Relora Max Stress Relief & Weight Maintenance Program
10 lbs weight loss diet - Stress Relief and Weight Loss by Reloramax
Natural Stress Relief and Weight Loss by Reloramax 10 lbs weight loss diet -
Relora® is a natural proprietary blend of a patented extract of Magnolia officinalis and a proprietary extract from Phellodendron amurense. Relora® was developed as an ingredient for dietary supplements and functional foods that could be used in stress management and for stress-related appetite control. This patented blend of plant extracts is the result of screening more than fifty plant fractions from traditional plant medicines used around the world. Research suggests that Relora® may help reduce stress without causing sedation. When used together with the Relora Max online Weight Management Club which includes a fitness program and reduced calorie diet, it may be just the thing you need to help maintain your weight goals!
A double-blind placebo-controlled clinical trial with Relora® was completed in January 2004. The purpose of this study was to determine the effects of Relora® in overweight women who typically eat more in stressful situations. Twenty-eight subjects completed the study and Relora® was well tolerated. There was a significant weight gain during the study for the placebo group but no significant weight gain and some weight loss for the Relora® group. There was also a significant reduction in anxiety scores. The mechanism of action appears to be through reduction of stress hormone levels, and possibly perceived stress, thereby helping subjects maintain body weight.
Weight Maintenance and Stress
To decrease stress and stress related weight gain, you need to learn to manage your stress levels. Exercise, use meditation or have a quiet place to retreat to when you're stressed out. Eating a diet that's low in refined sugars or that have a low glycemic index helps decrease the stress of blood sugar fluctuations on our bodies. Eat meals at regular times each day (it's best not to eat after 7pm). Drinking plenty of quality water during the day also helps decrease the fatigue commonly seen around mid-day and early afternoon.
You'll Become Part of our Weight Management Club
When you order your first shipment of Relora Max, you’ll be automatically signed up to get Free lifetime membership access to our results-based online fitness program. This information is exclusively for Relora Max members, and is not available to the general public.
As soon as you receive your first order, be sure to check out our Health Resource Center on line. The suggestions given there will help ensure your success. You’ll find customized exercise programs, diet plans, fitness tracking systems, and much more. Your Relora Max Program is an integral part of our weight management system. Place your order now to start re-discovering the real you.
90 Day Money Back Guarantee Return Policy.
We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality
and selection to our customers. You may return any unused and unopened item purchased from us for any reason within Ninety (90) days of your purchase.
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8 Weeks to a Slimmer You - Family Circle (http://www.familycircle.com/health/weight-loss/diet -plans/8-weeks-to-a-slimmer-you/)
Whether you're just trying to shed 5 pounds, are frustrated by the last 10 or need to drop 15 fast, we've got a customizable meal and exercise plans The sample plan listed contains 1,200 calories and is designed for a 15 pound weight loss.
How to Lose the Last 5...or 10...or 15 Pounds | Women's Health (http://www.womenshealthmag.com/weight-loss/lose-wei ght-faster)
May 9, 2013 HOW TO LOSE WEIGHT FAST: 5, 10, 15 POUNDS strategies for breaking through your weight loss rut, no matter what diet plan you follow.
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Large weight loss is usually only possible with people who are substantially know exactly how many you need to stick to in order to lose 10 pounds in 1 week. However, an incredibly strict diet, exercise, and the loss of the initial water
Lose 10 Pounds in 3 Weeks With This Diet - Health.com (http://www.health.com/health/gallery/0,,20681783,00.html)
This nutritious eating plan melts off the pounds. The secret? Foods high Home >> Diet & Fitness >> Lose Weight >> Lose 10 Pounds in 3 Weeks With This Diet
The Just 10 Challenge | The Dr. Oz Show (http://www.doctoroz.com/slideshow/just-10-challenge)
Losing just 10 pounds can lower your blood pressure, reduce your risk for a Kim, the former diet I lost weight on pointed out, night is the best time to take a
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Browse Diet And Weight Loss latest news and updates, watch videos and view all photos and The average weight loss, 10 pounds and can last for a month.
The 3 Day Diet Weight Loss Plan Review - WebMD (http://www.webmd.com/diet/features/the-3-day-diet)
The 3 Day Diet promises up to 10 pounds of weight loss in three days. But most of that weight is likely to be fluid, not fat, so the results aren't likely to last.
How to Lose 10 Pounds in 3 Days and 3 Day Diet: A Review (http://howtolose10poundsx.blogspot.com/2013/04/lose -10-pounds-in-3-days-and-3-day-diet.html)
It is a plan for losing weight around 10 pounds quickly as possible as in 3 days. The 3 day diet plan was first introduced in 1985. In this article we will focus on
Weight Loss: Lose 10 Pounds This Month with the Cinch! Diet Plan (http://www.shape.com/weight-loss/weight-loss-strate gies/weight-loss-lose-10-pounds-month-cinch-diet-pl an)
Jul 25, 2013 Lose weight fast and for good with the new Cinch! weight loss plan. It's so easy! This healthy diet plan tastes great and really works.
Idiot Proof Diet: Can You Lose 9 lbs in 11 Days? - BadJocks (http://badjocks.com/idiot-proof-diet/)
(This program is also know as Dieting for Idiots and Weight Loss for Idiots.) claim to be able to lose more than 10 pounds in the 2 weeks they are on this diet!
10 Unconventional Diet Tips: How to lose 50 pounds in three months (http://www.lifehack.org/articles/lifestyle/10-uncon ventional-diet-tips-how-to-lose-50-pounds-in-three- months.html)
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Complete guide to weight loss - 100 Pounds 100 Days (http://100pounds100days.tumblr.com/weightloss)
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Lose Weight Fast | Quick Weight Loss Diets - Lucille Roberts (http://www.lucilleroberts.com/quick-weight-loss-die ts.php)
Lose Weight Fast. How about losing 10 Pounds in 10 Days with Quick Weight Loss Diets? By strictly following this high protein quick weight loss diet you will
The Military Diet (http://themilitarydiet.com/)
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12 To 8 Diet - Guide For Quick Weight Loss - Lose 10lbs In 2 Weeks (http://www.feminicidio.net/envia/page.php%3Flose-10 lbs-in-2-weeks-diet-plan)
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To lose a pound a day, you have to have as many tools as possible. It's not wise to try to lose a pound a day for more than a week or two because your body can
6 Easy Steps to Lose 10 Pounds Healthfully | Eating Well (http://www.eatingwell.com/nutrition_health/weight_l oss_diet_plans/diet_reports_information/6_easy_step s_to_lose_10_pounds_healthfully)
6 Easy Steps to Lose 10 Pounds Healthfully. Cool tools and strategies for successful weight loss. So losing weight is on your See how to eat to lose weight.
Comments about this video: im not sure if you can post links here...but you might wanna try onlinednpbuy com ive bought form them and the gear was top notch..worked a treat..have lost 25 pounds in 6 weeks..DNP side effect..the sweats after you eat..can be pretty harsh...especially in hotter weather...but the results with using DNP are great...as i say..i bought mines online with no hassle. im a big bitch, i needa know how to gain 10 more pounds fk u skinny bitches, got a problem call me 1 320 894 1098 ask for kim u hoes. Blogilates is definitely my favourite, Cassey definitely makes you feel the burn but you're also having fun, bonus!there seems to be a lot of taking out in this diet plan. Out the carbs,out the juices,drinks..etc. Is this diet plan for the sole purpose of weight loss or is this plan a completely new part of your lifestyle?Do you plan to have many more years of carb cutting,and food picture taking / monitoring?I lost 20 pounds in about 2 months by working out 6 days a week for about an hour, drinking water, and by having almonds on me while I was at school so that I could have a couple when I got hungry. Hi there: Would you please do a tutorial on your eye makeup? I am asian too and I love your eye makeup in this video. Thanks in advance. Helps having a food diary for sure. Its hard to start with but your brain slowly starts to learn these new life style and diet changes subconsciously without having to think about it after a while. Jacket Potatoes are good carbs to eat.. you have to have it with a huge plate of salads and vegies. Fruit and veg are superfoods that increase weight loss. And boost metabolism.If The Eatery is unavailable to you, then you can use Eatly. It's available for both Android and iPhone. It's also very similar to The Eatery.This video helped me tons! Ive become so much healthier and Ive started to really enjoy sports. Thank you so so much for inspiring me!Your so beautifull... For our friends, Stop eating crisps and snacks just eat normal meals like beans on toast & snack on fruit. No surgery drinks and more exercise and you should loose weight. Good Luck! You're so awesome, thanks so much for the tips, they sound like great ideas, I'm going to try them out, hope cassey sees the video! For me, I tend to try to silence sugar cravings by eating nuts, coconut oil, natural peanut butter or greek yoghurt with some kind of natural sweetener haha :) fixing your diet is hard but it makes you feel so much better. This is my first time seeing your video and I think you did a great job! I'm stuck in the same situation as your weight before, I feel like I've plateaued around 110-115 for the past 7-8 years and feels so hard to lose the 10lbs for good. I do exercise and eat healthier than I used to but I think my problem is consistency. Anywho thank you for this video. I like how sweet and genuine you are too Looking forward to checking out more of your videos! :). This is my first time seeing your video and I think you did a great job! I like how sweet and genuine you are too. I'm looking forward to checking out more of your videos! :). ur making ur body feel full by look at the food so when u eat it will be half or less than wat u usually eat. I was a really obese person until i found a product. it has helped me to loose a large amount of weight in 3 months. you can read about it here: fat-loss-factor-myreview.blogs-pot.com/.
I agree with everything you said. I have had some mess ups too with eating cookies at work. But the thing I am best at is drinking only water and coffee. OMG I JUST GOT TO SAY THIS BUT THANKYOU ! THANKYOU! THANKYOU! best weight loss video ive ever seen on youtube (:. lift weights if you want to lose weight. more muscles means more fat burnt. muscular people burn an extra 70 calories daily by just having muscles than someone whos not fit. 60-70% of your exercise should be weight lifting and the rest is cardio. you should know your target heart rate, also. if you are above your target heart rate, you will burn muscles. if youre below, you'll burn water weight, so it's best to stick to your target heart rate if you want to drop pounds. The Eatery isn't available in the US, but there are other food diary apps you can use, I found an app called Pic Healthy, it's pretty much the same thing.I am a personal wellness coach for all! let me help you lose weight! goherbalife. com/gamanda or email me at agoodroad2 yahoo.com results are guaranteed!You should try tofu noodles! You can't tell the difference, they're microwavable, very filling, low cal, and great for you. I'm also a big fan of carbs so they give me an opportunity to feel like I'm indulging. I've never sawn a so beautiful girl! Sorry for my bad english But i'm from germany:D very nice video! First, stellar vid! It's well made and had a lot of useful tips. Second, I know this might be weird and borderline creepy but your voice is amazing. It's just one of those things that just had to be said. . hey im azusarock.. and im a capricorn. my turn ons are beautiful women. my turn offs are... beautiful guys...The love has been given, do not let it pass you. Love is patient, it is waiting for you. For God so loved the world, that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. try 'Herbal Slim' i got great result. I've had 'Herbal slim raspberry ketone' and 'Herbal slim green coffee bean' together. Green coffee bean in the morning for fat burn and raspberry ketone at noon for delaying fat absorption.
Let me just thank you for this video, I'm acutally on a hard diet which I broke up today and I was feeling so depressed for that, reason why I was searching this videos and trying to find some inspirational help and you did a great job! Now I'm just wanting to loose 10 pounds more and I know I can do it! Thanks for inspiring me! These tips are actually really, really helpful! I missed and forgot a lot of little things you said the first time I watched this video and I went back to watch it after I lost 5 pounds, and I realized a lot of small things you say are soooo true. Your video is pure gold, thanks! :). I love your eye look in this video ! Your daily makeup tutorial is using brown color, and this one is black. Can you do this makeup tutorial? Pleaseee :P. for the last like 4 weeks ive eaten all smaller meals and substituted every drink with water and ive lost 6 pounds. i feel like if i actually worked out like crazy id be at my goal. water is the kicker. DRINK WATER PPL. WATER. theres no secret to losing weight. it sucks because everyone's always telling me to avoid carbs but I literally cannot do that, I'm a type one diabetic and I need carbs to keep my blood sugars from crashing and complex carbs can cause lows in my system because of how slowly they break down, I just need to find a good middle ground.
you looked TOTALLY ok before! not even fat, but regular thin. i hope you were not motivated to lose weight for bad reasons, like peer pressure or guilt, but for your own health and happiness. not saying you don't look ok now (although your neck quite sinewy in this video..), but it doesn't make much sense for someone who's already so lovely to try and uphold some stupid beauty standards. bmi of under 19 is very close to being underweight! please be careful, l love your videos otherwise! xxx. Jenn, thank you sooooooooooooooooooooooooooooo-oooooooooo much because after seeing ure video i visited "blogilates" and i lost some good weight and my body looks sooo much healthier. Thank you soooooo much!!!!!!!!!!!!!!!!!!!!!!!!!!-!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!-!!!!!!!!!!! And ure diet tips are great!!Im so so glad I found your channel! All of your videos are super helpful and especially this one which inspired me to work harder on myself :). Woah I was just watching Last Of Us gameplay... Why does your voice sound like Ellie... ugh I need to sleep. I searched the eatery on the app store and I couldn't find the one you were talking about. Does anyone know of any similar apps? You look well and healthy but... isn't 98 lbs theorically not healthy for your height??? you seem so tall! I'm 110 lbs because I accidentaly lost weight and I was worried about that!!!!! (i'm 5' 6") lol. A tip: when you crave a food eat the healthy alternative: Craving ice cream, freeze yogurt with some honey or freeze grapes and blueberries- so good! Pizza, swap with a wholewheat tortilla, light mozarella and many veggies Chocolate, eat dark chocolate or make your own recipes with raw cacao Hamburgers, choose low carb bread and add a lot of vegetable (to be honest though I've never had a hamburger in my life so i don't know what the fuss is) Sweets, have dried fruit Thank you for your help! :). Jen, fiber is a type of carbohydrate! There are 3 basic carbs- sugars, starch, and fiber! So Just saying, you are eating carbs, but fiber is really good for you! It helps with digestion. There is something called peristalsis, which is where the muscles that line your digestive tract contract to push your food through. Your body literally cannot digest fiber. Hope this was helpful to you and others! there's no such thing as strictly "good" and "bad" carbs. starch is a complex carb, and it's considered bad for you. all fruits are made of simple sugars, yet they are considered one of the healthiest things to eat. it's all about fiber and glycemic index. i did see your disclaimer at the beginning of the video. this comment is merely for clarification. Cassey is AWESOME! I started doing her Pilates Boot Camp videos, and I recently started the Blogilates. She helped me stay in shape for a really long time, while I got my diet under control. I'm had 'herbal slim' for few weeks and I think it feels great til now. Whatever you try to do to lose weight, just continue to do it and have 'Herbal Slim' at the same time for maximum effiecient result. They have few different kinds like 'Raspberry ketone', 'Green Coffee Bean' and etc. You can find them in few other sites but I normally find it useful at CanadianHealthFood com.i tried to find the eatery app but i don't see it! does anyone know what happened to it? and more importantly, if there is an app similar to it because i love the idea behind it! thanks :). Please watch my Review on Garcinia Cambogia Its working for me so far. Anyone trying to loose weight please check it out. avocado is brain food smart food and healthy for you! Get one avocado mush it up a and eat it withpaprika!!!! I don't know if this is actually healthy but I once lost 5kg (around 10lbs) in a month just by avoiding meals after 6pm. Like I had a part time job, so dinner was around 5-6pm, and then after that I just end work around 10pm and head home and go straight to bed after my shower. :D. i totally agree with the parking far away and walking thing! I walk to the gym which is only 10 minutes, and i burn 100 cals on the 2-way trip which means i can have a treat! (have to walk at a relatively moderate pace though!). who ever wants to know about the diet i am on view my video :/ i would like everyone to know how it is working for me because i know how bad it feels to be over weight and dont know where to turn. I really like everything u do u give great advice for fashion and style and food and losing weight really awesome!!Oh my gosh! I love Blogilates too! I didn't expect to hear that when I started watching this video :-) thanks for the great vid!
Lose 10 pounds in 12 days on this extreme diet warning - SlideShare (http://www.slideshare.net/nwls1234/lose-10-pounds-i n-12-days-on-this-extreme-diet-warning)
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October 24, 2013. Lose Up to 10 Pounds in 30 Days - 4 Step Weight Loss Challenge (http://skinnyms.com/4-step-weight-loss-challenge/)
Follow this 4 Step Weight Loss Challenge and lose up to 10 pounds in 30 Days!
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October 25, 2013. Dr. Oz unveils his 1st crash diet: lose 7 pounds in 10 days and eat (http://www.examiner.com/article/dr-oz-unveils-his-1 st-crash-diet-lose-7-pounds-10-days-and-eat-all-you -want)
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October 27, 2013. Lose 10 Pounds - Pinterest (http://www.pinterest.com/goodhealth/lose-10-pounds/)
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October 28, 2013. Cabbage Soup Diet - Lose Weight Fast (Up To 10 lbs In 7 Days) (http://www.cabbage-soup-diet.com/)
Free Information on the Cabbage Soup Diet, including the Cabbage Soup Diet
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October 29, 2013. 10 Sneaky Ways to Melt Off 10 Pounds... | All Women Stalk (http://weightloss.allwomenstalk.com/sneaky-ways-to- melt-off-10-pounds-2)
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November 1, 2013. Ten Pounds in 10 Days? | Eating Well (http://www.eatingwell.com/nutrition_health/weight_l oss_diet_plans/diet_reports_information/ten_pounds_ in_10_days)
Home > Diet & Health > Weight Loss & Diet Plans > Diet Reports & Information >
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November 2, 2013. 3 Ways to Lose 10 Pounds in One Week - wikiHow (http://www.wikihow.com/Lose-10-Pounds-in-One-Week)
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December 14, 2013. Maintaining Weight - How to Maintain Weight Loss | Atkins Official Site (http://www.atkins.com/Program/Phase-3.aspx)
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Want to drop water weight? There are methods to do that. Losing 10lbs of fat is really only possible if doing some extreme fasting, and even
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December 19, 2013. Best way to lose weight quickly: how I lost 10 pounds in 2 weeks (http://www.lifestyleaccountability.com/best-way-to- lose-weight-quickly-how-i-lost-10-pounds-in-2-weeks /)
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December 21, 2013. How to Lose 10 to 17 Pounds in 7 Days - Yahoo Voices - voices (http://voices.yahoo.com/how-lose-10-17-pounds-7-day s-7155222.html)
9 Nov 2010 The following diet and health program was developed for employees This program is designed for a target weight loss of 10-17 lbs per week.
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January 12, 2014. Weight loss tips to lose 5, 10 and 20 pounds - Chatelaine.com (http://www.chatelaine.com/health/fitness/weight-los s-lose-5-10-20-pounds/)
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January 13, 2014. Weight loss success: Couple loses 538 pounds in 19 months - CNN (http://www.cnn.com/2013/10/14/health/weight-loss-sh eltons/)
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January 14, 2014. Before and After Weight Loss Pictures (http://beforeandafterweightloss.tumblr.com/)
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January 20, 2014. Rocco DiSpirito's 'Pound A Day' Diet Claims Quick Weight-Loss (http://abcnews.go.com/blogs/health/2014/01/10/rocco -dispiritos-pound-a-day-diet-claims-quick-weight-lo ss/)
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May 24, 2014. CDC - Losing Weight - Keeping It Off (http://m.cdc.gov/en/HealthSafetyTopics/HealthyLivin g/HealthyWeight/LosingWeight/KeepingItOff)
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May 27, 2014. Meal Plans to Lose 10 Lbs. | LIVESTRONG.COM (http://www.livestrong.com/article/352813-meal-plans -to-lose-10-lbs/)
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May 31, 2014. Weight loss: Strategies for success - Mayo Clinic (http://www.mayoclinic.org/healthy-living/weight-los s/in-depth/weight-loss/art-20047752)
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June 2, 2014. Quick Weight-Loss: How to Lose 10 Pounds Fast - Shape Magazine (http://www.shape.com/blogs/fit-list-jay-cardiello/f astest-way-lose-10-pounds)
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June 5, 2014. How to Lose 10 Pounds in a Month: 13 Steps (with Pictures) (http://www.wikihow.com/Lose-10-Pounds-in-a-Month)
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July 14, 2014. Cabbage Soup Diet - Lose Weight Fast (Up To 10 lbs In 7 Days) (http://www.cabbage-soup-diet.com/)
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July 15, 2014. Losing The Last 10 Pounds: Why Does Weight Loss Get Harder? (http://www.huffingtonpost.com/2012/08/07/losing-the -last-10-pounds_n_1752918.html)
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July 16, 2014. My Weight Loss Story: How I lost 35 lbs. without exercise or counting (http://www.weedemandreap.com/my-weight-loss-story-h ow-i-lost-35-lbs/)
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July 17, 2014. Lose 8 Pounds in 2 Weeks - Health.com (http://www.health.com/health/gallery/0,,20488303,00.html)
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July 19, 2014. The 7 Things I Did To Lose 220 Pounds Without Dieting (http://www.mindbodygreen.com/0-12098/the-7-things-i -did-to-lose-220-pounds-without-dieting.html)
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March 23, 2015. About.com Weight Loss (http://weightloss.about.com/)
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March 25, 2015. Twinkie diet helps nutrition professor lose 27 pounds... (http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.p rofessor/index.html)
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March 31, 2015. Diet and Weight Loss (http://www.diet.com/)
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April 2, 2015. Cabbage Soup Diet - Lose Weight Fast (Up To 10 lbs In 7 Days) (http://www.cabbage-soup-diet.com/)
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April 23, 2015. Cabbage Soup Diet - Lose Weight Fast (Up To 10 lbs In 7 Days) (http://www.cabbage-soup-diet.com/)
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May 7, 2015. Dieting - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Dieting)
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May 8, 2015. Healthy Weight Loss | alli | (http://www.myalli.com/)
Unexplained weight loss is a decrease in body weight, when you did not try to lose the weight on your own. Many people gain and lose some weight during any...
May 9, 2015. Weight - Loss Products, Programs, and Diets (http://www.ext.colostate.edu/pubs/foodnut/09363.htm l)
Resource for weight loss surgery, including a BMI calculator, research, forums, insurance assistance, pictures, and stories.