Relora Max Stress Relief & Weight Maintenance Program
Setting weight loss goals - Stress Relief and Weight Loss by Reloramax
Natural Stress Relief and Weight Loss by Reloramax Setting weight loss goals -
Relora® is a natural proprietary blend of a patented extract of Magnolia officinalis and a proprietary extract from Phellodendron amurense. Relora® was developed as an ingredient for dietary supplements and functional foods that could be used in stress management and for stress-related appetite control. This patented blend of plant extracts is the result of screening more than fifty plant fractions from traditional plant medicines used around the world. Research suggests that Relora® may help reduce stress without causing sedation. When used together with the Relora Max online Weight Management Club which includes a fitness program and reduced calorie diet, it may be just the thing you need to help maintain your weight goals!
A double-blind placebo-controlled clinical trial with Relora® was completed in January 2004. The purpose of this study was to determine the effects of Relora® in overweight women who typically eat more in stressful situations. Twenty-eight subjects completed the study and Relora® was well tolerated. There was a significant weight gain during the study for the placebo group but no significant weight gain and some weight loss for the Relora® group. There was also a significant reduction in anxiety scores. The mechanism of action appears to be through reduction of stress hormone levels, and possibly perceived stress, thereby helping subjects maintain body weight.
Weight Maintenance and Stress
To decrease stress and stress related weight gain, you need to learn to manage your stress levels. Exercise, use meditation or have a quiet place to retreat to when you're stressed out. Eating a diet that's low in refined sugars or that have a low glycemic index helps decrease the stress of blood sugar fluctuations on our bodies. Eat meals at regular times each day (it's best not to eat after 7pm). Drinking plenty of quality water during the day also helps decrease the fatigue commonly seen around mid-day and early afternoon.
You'll Become Part of our Weight Management Club
When you order your first shipment of Relora Max, you’ll be automatically signed up to get Free lifetime membership access to our results-based online fitness program. This information is exclusively for Relora Max members, and is not available to the general public.
As soon as you receive your first order, be sure to check out our Health Resource Center on line. The suggestions given there will help ensure your success. You’ll find customized exercise programs, diet plans, fitness tracking systems, and much more. Your Relora Max Program is an integral part of our weight management system. Place your order now to start re-discovering the real you.
90 Day Money Back Guarantee Return Policy.
We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality
and selection to our customers. You may return any unused and unopened item purchased from us for any reason within Ninety (90) days of your purchase.
Order Toll-Free 24 Hours a Day Reference Code: 997720
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May 15, 2017. How to Set Realistic Weight Loss Goals - Calorie Secrets (https://www.caloriesecrets.net/how-to-set-realistic -weight-loss-goals/) After reading the explanation of SMART goals in this article, print our goal-setting... I never thought to apply the strategy to my fitness and weight loss goals...
May 21, 2017. Setting Weight loss Goals - DIY Weight Loss & Healthy Recipes (http://www.weightloss.com.au/healthy-lifestyle/heal thy-lifestyle-articles/weight-loss-goals.html) Setting Your Personal Weight Loss Goals. There are several reasons why individuals embark on weight loss and fitness programs. Many individuals want to obtain an...
May 26, 2017. How to Set Your Weight-Loss Goals - Women's Health (http://www.womenshealthmag.com/fitness/how-to-set-g oal) Is Your Weight Loss Goal Realistic... it's unlikely that most dieters will be able to lose one-third of their body weight. Setting extreme goals is a setup for...
May 17, 2017. Achieving Your Weight Loss Goals - Indian Health Service (https://www.ihs.gov/MedicalPrograms/Diabetes/HomeDo cs/Resources/InstantDownloads/AchievingWeightLossGo als_508c.pdf) In The G.I. Diabetes Clinic, diet guru Rick Gallop explains how to battle weight gain with smart strategies. Here are his top five tips for achieving your weight-loss...
May 13, 2017. Weight-loss goals: Set yourself up for success - Mayo Clinic (http://www.mayoclinic.org/healthy-lifestyle/weight- loss/in-depth/weight-loss/art-20048224?pg=2) Topic Overview. Setting goals is an important tool for managing your weight. Think about why you want to lose weight, and then set your goals. Also, prepare for slip-ups.
May 23, 2017. How to Set Weight Loss Goals - Jenny Craig | Official Site (http://www.jennycraig.com/site/learn/article/how-to -set-weight-loss-goals) In today's video I share all the steps you need to take when you decide that you're ready to lose weight. Start your weight loss RIGHT with the right goals...
May 20, 2017. ACE Fit | Fitness Facts | A SMART Guide to Goal Setting (https://www.acefitness.org/acefit/fitness-fact-arti cle/3575/a-smart-guide-to-goal-setting/) Title: S02 Set Your Weight Loss Goals (Department of Veterans Affairs) Author: Department of Veterans Affairs Subject: Weight management goal setting
May 31, 2017. Weight-loss goals: Set yourself up for success - Mayo Clinic (http://www.mayoclinic.org/healthy-lifestyle/weight- loss/in-depth/weight-loss/art-20048224) Setting weight loss goals is probably one of the more difficult steps of a weight loss program. How much do you need to lose? We often choose a number based on what...
May 27, 2017. How to Set Realistic Weight-loss Goals - How to Start a... (http://health.howstuffworks.com/wellness/diet-fitne ss/weight-loss/how-to-start-a-weight-loss-program7. htm) How to Set Your Weight-Loss Goals Goals for fitness:Use these guidelines to set (and keep!) your fitness and weight-loss goals By Jen Ator February 3, 2012
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May 30, 2017. Weight Loss Goals (Setting and Planning) - Verywell (https://www.verywell.com/how-to-set-weight-loss-goa ls-1231580) Losing weight is easier said than done. These tips for setting realistic weight loss goals will help make it a less painful process.
May 28, 2017. 5 Goal-Setting Tips for Success - Health.com (http://www.health.com/health/gallery/0,,20558029,00.html) How to Set Realistic Weight-loss Goals - It is imperative to set realistic weight-loss goals to keep yourself motivated and excited about getting healthy. Learn how...
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May 18, 2017. S.M.A.R.T. Goals for Weight Loss and Fitness (http://www.webmd.com/fitness-exercise/guide/smart-w eight-loss-fitness-device) Achieving Your Weight Loss Goals Starts with Setting Your Goals. If this is the year you plan to lose weight, congratulations! Losing just. 5-7 percent of your...
May 29, 2017. 5 Tips for Setting Weight Loss Goals - Daily Burn (http://dailyburn.com/life/health/healthy-weight-los s-goals/) Focus your goals It wasn't until I read an article about how to make a "SMART" weight-loss goal that I could transform my "lose weight" resolution into a much more...
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August 22, 2017. Precision Nutrition's Weight Loss Calculator: Eat less and... (http://www.precisionnutrition.com/weight-loss-calcu lator) Choosing A Weight Loss Program. Weight loss, in the context of health or medicine, is a reduction of the total body weight mass, which can mean loss of bone mass...
August 23, 2017. Motivation for weight loss by Dr Halls (http://halls.md/weioose/) Want a good way to lose weight? WebMD details how to set S.M.A.R.T. goals for fitness and health.
August 24, 2017. Medical Weight Loss Program | Dr. G's Weight Loss (http://www.drgsweightloss.com/) Visualizing yourself at your ideal body weight; Sticking a motivational image on your fridge or using it as your wallpaper; Setting out your weight loss goals
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August 26, 2017. Setting a Weight Loss Goal - Weight Loss Resources (http://www.weightlossresources.co.uk/logout/goalsta b.htm) One of the first mistakes people make when starting a weight loss program is that they set their goals too high. While losing a large amount of weight in a short...
December 6, 2017. How to Set Realistic Weight Loss Goals / Fitness... - FitDay (http://www.fitday.com/fitness-articles/fitness/weig ht-loss/how-to-set-realistic-weight-loss-goals.html) setting a long-term weight loss goal. Next, set a goal for how much you wish to lose each week. Losing... S02 - Set Your Weight Loss Goals Author:
December 7, 2017. Choosing Your Perfect Weight Goal - Weight Watchers (http://www.weightwatchers.com/util/art/index_art.as px?tabnum=1&art_id=52281) SMART goals are the secret you've overlooked. Living healthy means you have to set realistic, smart weight loss goals - but how?
December 8, 2017. Best Way To Lose Weight - NHLBI, NIH (https://www.nhlbi.nih.gov/health/educational/lose_w t/behavior.htm) In summary, the 10 steps for setting realistic weight loss goals are: Set SMART goals; Set life goals not weight loss goals; Knowledge, plan and research
December 9, 2017. 3 Ways to Set Weight Loss Goals - wikiHow (https://www.wikihow.com/Set-Weight-Loss-Goals) When beginning a weight loss program, the first step you might take is to create monthly weight loss goals. Deciding how much weight you would like to lose each month...
December 10, 2017. Weight loss: 6 strategies for success - Mayo Clinic (http://www.mayoclinic.org/healthy-lifestyle/weight- loss/in-depth/weight-loss/art-20047752) Choosing Your Perfect Weight Goal... Questions to think about when setting your ultimate weight goal... If you're near the end of your weight loss...
December 11, 2017. How to Set and Reach SMART Goals | SparkPeople (http://www.sparkpeople.com/resource/motivation_arti cles.asp?id=1794) Make your weight-loss goals a reality with these proven strategies.
December 12, 2017. How to Set Weight-Loss Goals | POPSUGAR Fitness (https://www.popsugar.com/fitness/How-Set-Weight-Los s-Goals-44104840) A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss... SMART goals, one more...
December 13, 2017. How to Set Exercise and Weight Loss Goals for Beginners (https://www.verywell.com/how-to-set-exercise-and-we ight-loss-goals-for-beginners-1229580) Setting the right goals is an important first step. Most people trying to lose weight focus on just that one goal: weight loss. However...
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December 16, 2017. A SMART Guide to Goal Setting - Certified Personal Trainer (https://www.acefitness.org/education-and-resources/ lifestyle/blog/6763/a-smart-guide-to-goal-setting) When it comes to setting weight loss goals, most people just do the bare minimum of setting a goal to "lose weight." What happens with such a flimsy goal is...
December 17, 2017. S.M.A.R.T. Goals for Weight Loss and Fitness (https://www.webmd.com/fitness-exercise/guide/smart- weight-loss-fitness-device) Setting goals can help you lose weight and keep it off in a healthy way. Try these steps for creating weight loss goals.
December 18, 2017. How to Set Realistic Weight-loss Goals | HowStuffWorks (https://health.howstuffworks.com/wellness/diet-fitn ess/weight-loss/how-to-start-a-weight-loss-program7.htm) Get expert answers to your Setting Weight-Loss Goals questions at Sharecare.
December 19, 2017. Is Your Weight Loss Goal Realistic? - WebMD (https://www.webmd.com/diet/obesity/features/is-your -weight-loss-goal-realistic) How to Set Realistic Weight-loss Goals - It is imperative to set realistic weight-loss goals to keep yourself motivated and excited about getting healthy. Learn how...
December 20, 2017. Weight Loss Goals (Setting and Planning) - Verywell (https://www.verywell.com/how-to-set-weight-loss-goa ls-1231580) Losing weight is easier said than done. These tips for setting realistic weight loss goals will help make it a less painful process.