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Order Now ReloraMax - Natural Stress, Anxiety and Depression formula

Relora Max Stress Relief & Weight Maintenance Program

 Strength training exercises with weights for weight loss in women - Stress Relief and Weight Loss by Reloramax 

 Natural Stress Relief and Weight Loss by Reloramax Strength training exercises with weights for weight loss in women - 

Relora® is a natural proprietary blend of a patented extract of Magnolia officinalis and a proprietary extract from Phellodendron amurense. Relora® was developed as an ingredient for dietary supplements and functional foods that could be used in stress management and for stress-related appetite control. This patented blend of plant extracts is the result of screening more than fifty plant fractions from traditional plant medicines used around the world. Research suggests that Relora® may help reduce stress without causing sedation. When used together with the Relora Max online Weight Management Club which includes a fitness program and reduced calorie diet, it may be just the thing you need to help maintain your weight goals!

Clinical Trial

A double-blind placebo-controlled clinical trial with Relora® was completed in January 2004. The purpose of this study was to determine the effects of Relora® in overweight women who typically eat more in stressful situations. Twenty-eight subjects completed the study and Relora® was well tolerated. There was a significant weight gain during the study for the placebo group but no significant weight gain and some weight loss for the Relora® group. There was also a significant reduction in anxiety scores. The mechanism of action appears to be through reduction of stress hormone levels, and possibly perceived stress, thereby helping subjects maintain body weight.

Weight Maintenance and Stress

To decrease stress and stress related weight gain, you need to learn to manage your stress levels. Exercise, use meditation or have a quiet place to retreat to when you're stressed out. Eating a diet that's low in refined sugars or that have a low glycemic index helps decrease the stress of blood sugar fluctuations on our bodies. Eat meals at regular times each day (it's best not to eat after 7pm). Drinking plenty of quality water during the day also helps decrease the fatigue commonly seen around mid-day and early afternoon.

You'll Become Part of our Weight Management Club

When you order your first shipment of Relora Max, you’ll be automatically signed up to get Free lifetime membership access to our results-based online fitness program. This information is exclusively for Relora Max members, and is not available to the general public.

As soon as you receive your first order, be sure to check out our Health Resource Center on line. The suggestions given there will help ensure your success. You’ll find customized exercise programs, diet plans, fitness tracking systems, and much more. Your Relora Max Program is an integral part of our weight management system. Place your order now to start re-discovering the real you.

90 Day Money Back Guarantee Return Policy.

We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality and selection to our customers. You may return any unused and unopened item purchased from us for any reason within Ninety (90) days of your purchase. Customer Care

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  1. May 20, 2017. Weight-Training Exercises for Women Over 50 | LIVESTRONG.COM (http://www.livestrong.com/article/104237-weight-tra ining-exercises-women-over/) Yes, strength training will add definition to your muscles and give men and women alike more fit and toned bodies. But working out with weights does so much more: 1...
  2. strength training exercises with weights for weight loss in women picture 1
  3. May 31, 2017. Strength training - Wikipedia (https://en.wikipedia.org/wiki/Strength_training) Weight training versus other types of exercise. Strength training is an inclusive term that describes all exercises devoted toward increasing physical strength.
  4. strength training exercises with weights for weight loss in women picture 2
  5. May 16, 2017. Natural Strength - Old School Weight Training Strength... (http://www.naturalstrength.com/) Resistance and Repetitions. Weight training for seniors is not much different from weight training for younger adults. The heavier the weights, the fewer...
  6. strength training exercises with weights for weight loss in women picture 3
  7. May 26, 2017. 10 best strength-training moves for women over 50 - Prevention (http://www.prevention.com/fitness/best-strength-tra ining-exercises-women-over-50) Unlock rewards and help keep HASfit free by donating now - https://www.patreon.com/hasfit Visit http://hasfit.com/workouts/home/weight-loss-home/ketllebell...
  8. May 18, 2017. Strength Training for Women - WebMD (http://www.webmd.com/fitness-exercise/features/stre ngth-training-for-women) Mass building 25 strength-training exercises for the best upper-body workout of all time Integrate these arm, shoulder, chest, and back exercises in to your routine...

  9. Comments about this video:
  10. May 19, 2017. Strength Training for Fat Loss | FitnessRX for Women (http://www.fitnessrxwomen.com/training/workout-tips -advice/strength-training-for-fat-loss/) Unlock rewards and help keep HASfit free by donating now - https://www.patreon.com/hasfit The #1 Home Strength Training Workout with motivational trainer...
  11. strength training exercises with weights for weight loss in women picture 5
  12. May 17, 2017. Weight Lifting : Learn Routines, Equipment and Exercises (http://www.medicinenet.com/weight_lifting/article.h tm) INTRODUCTION. During the past decade, several studies have established that strength training is a safe and beneficial activity for adults of all ages...
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  14. May 30, 2017. Weight training - Wikipedia (https://en.wikipedia.org/wiki/Weight_training) Myths and Facts of Weight Training for Women & how to get started on your Weight Training/Lifting Journey to a lean, firm, athletic, energetic & sexy body. Reviews of...

  15. Comments about this video:
  16. May 15, 2017. 25 Strength-Training Exercises for the Best Upper-Body... (http://www.mensfitness.com/training/build-muscle/25 -strength-training-exercises-best-upper-body-workou t-all-time) Strength or resistance training challenges your muscles with a stronger-than-usual counterforce, such as pushing against a wall or lifting a dumbbell or pulling on a...
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  18. May 24, 2017. 7 Best Strength Training Exercises You're Not Doing (http://fitness.mercola.com/sites/fitness/archive/20 14/10/31/7-best-strength-training-exercises.aspx) Best strength training workouts and exercise tips for easy weight loss and fast fat burn
  19. May 21, 2017. Resistance Training: Exercises, Benefits & Definition (http://www.emedicinehealth.com/strength_training/ar ticle_em.htm) By Nick Tumminello. Although any type of physical activity can have positive health benefits, the benefits of steady-state cardio training from a fat-loss (without...
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  21. May 22, 2017. 12 Strength Training Moves for Runners - Women's Running (http://womensrunning.competitor.com/2015/05/strengt h-training/12-strength-training-moves-for-runners_4 0142) Weight training offers the keys to the kingdom to women older than 50 seeking an answer to fat gain, loss of muscle mass and a lack of bone density.
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  23. May 28, 2017. Why weight loss requires strength training, even in women... (http://www.naturalnews.com/011285.html) With strength training, more is not always better. Adequate rest between sets, exercises, or entire workouts is clutch for preventing overtraining.
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  25. May 29, 2017. women's strength training. - Weight Training for Women (http://www.exercisegoals.com/womens-weight-training.html) Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a...
  26. May 23, 2017. more strength training = more fat loss - Women's Health (http://www.womenshealthmag.com/weight-loss/strength -moves-for-weight-loss) Get information about resistance training techniques, programs, benefits, types, common training injuries and strength training workout tips.
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  28. May 14, 2017. Strength Training - American Senior Fitness Association (http://www.seniorfitness.net/strength.htm) Strength exercises like these can be done at home to help improve your health and mobility. Don't worry if you've not done much for a while, these strength exercises...
  29. strength training exercises with weights for weight loss in women picture 14
  30. May 25, 2017. The Benefits of Weight Training - Weight Loss Resources (http://www.weightlossresources.co.uk/exercise/weigh t_training/benefits.htm) Strength Training Exercises. All these exercises work one or more of your muscle groups, which improves your functional strength while also increasing your metabolism.
  31. strength training exercises with weights for weight loss in women picture 15
  32. May 27, 2017. 5 Strength-Training Tips to Rev Up Your Weight Loss... (http://www.womenshealthmag.com/fitness/lifting-for- weight-loss) Want to be strong, healthy, and happy, and feel 10 years younger? Then it's time to pick up the weights. "Strength training is no longer about being buff or skinny...
  33. strength training exercises with weights for weight loss in women picture 1
  34. July 10, 2017. 7 Strength Training Myths Every Woman Should Know | Nerd (https://www.nerdfitness.com/blog/7-strength-trainin g-myths-every-woman-should-know/) Diets & Weight Loss. Diets... Strength Training for Beginners... a strength workout should include 8 to 10 exercises targeting the major muscle groups.
  35. strength training exercises with weights for weight loss in women picture 2
  36. July 11, 2017. 5 Strength Training Truths Every Woman Should Know | HuffPost (http://www.huffingtonpost.com/courtney-green/streng th-training_b_4003117.html) Apply these 11 beginner strength training tips for women and... your strength on a few basic exercises... start lifting weights. These strength gains...
  37. strength training exercises with weights for weight loss in women picture 3
  38. July 12, 2017. Strength Training Exercises - The Root Life (http://www.therootlife.com/strength-training-exerci ses.html) Lift to Lose Weight... multijoint exercises with free weights. Choose a weight that allows you to... I have resorted to strength training to lose weight and I...
  39. July 13, 2017. 10 strength-building strategies that will never die | Men... (http://www.mensfitness.com/training/build-muscle/10 -strength-building-strategies) Why weight loss requires strength training... to pump weights, and I understand a lot of women are... as Pilates training or other weight bearing exercises.
  40. strength training exercises with weights for weight loss in women picture 5
  41. July 14, 2017. 6 Trainers Share Their Favorite Ways to Strengthen Without... (http://www.womenshealthmag.com/fitness/strength-tra ining-without-weights) Body weight. You can do many exercises with... Barbells and dumbbells are classic strength training tools. Weight... "Mayo," "Mayo Clinic," "MayoClinic.org...
  42. strength training exercises with weights for weight loss in women picture 6
  43. July 15, 2017. Workout Routines Database: 1000+ Free Workout Plans (https://www.muscleandstrength.com/workout-routines) 6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights See ya... down to ramp up your strength-training... weight loss, fitness, and...
  44. strength training exercises with weights for weight loss in women picture 7
  45. July 16, 2017. 14 best dumbbell exercises for women - Dumbbell workout... (http://www.womenshealthandfitness.com.au/fitness/wo rkouts/1285-dumbbell-exercises) A strength training program for women designed to... If you are new to strength and weight training, what are the best exercises to... WebMD Weight Loss Clinic...
  46. July 17, 2017. Slide show: Weight training exercises - Mayo Clinic (http://www.mayoclinic.org/healthy-lifestyle/fitness /multimedia/weight-training/sls-20076904) Dumbbell exercises for strong women. Tone & strengthen your arms and body with dumbbells. Read more at Women's Health & Fitness
  47. strength training exercises with weights for weight loss in women picture 9
  48. July 18, 2017. Getting Started With Strength Training - Verywell (https://www.verywell.com/complete-beginners-guide-t o-strength-training-1229585) Exercise and Weight Loss for Women... Circuit training is a great way to sneak in strength exercises... Reasons to Lift Weights: Strength training will be...
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  50. July 19, 2017. Weight Training Exercises - Myfit.ca (http://www.myfit.ca/exercisedatabase/exercise.asp) 30-Minute Strength Training for Women... This workout uses simple exercises to focus on... fat burning strength training: 30-Minute Weight Loss...
  51. strength training exercises with weights for weight loss in women picture 11
  52. July 20, 2017. 5 Full-Time Fat-Blasting Workouts: Weight Training For Fat... (https://www.bodybuilding.com/fun/5_fat_loss_workout s.htm) A weight training exercise... Compound exercises are extremely important for growth and fat loss... This is a complete list of core strength exercises that you...
  53. July 21, 2017. Weight Training for Women: The Ultimate Strength Training Plan (http://www.womenshealthmag.com/health/weight-liftin g-training-program) Weight Training Workout for Weight Loss... Dumbbell Full Body HIIT Home Workout with Weights... Toning & Functional Strength Training Exercises...
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  55. July 22, 2017. The 5 Best Strength Moves for Weight Loss - Health.com (http://www.health.com/health/gallery/0,,20366277,00.html) Women's Weight Loss... Women's Strength Training:... The above workouts are to give you an idea of how to spend your training time wisely. The exercises used in...
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  57. July 23, 2017. Workout Routines for Women: 4-Week Weight Training Plan... (http://www.shape.com/fitness/workouts/4-week-weight -training-plan-women) The 5 Best Strength Moves for Weight Loss. Do this... so you get a really big bang for your strength-training buck!... pressing weights overhead.
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  59. August 18, 2017. Weight Training for Osteoporosis: Exercise Tips for Women (http://www.webmd.com/osteoporosis/features/weight-t raining) The Benefits of Weight Training. When it comes to weight loss, health and quality of life a little weight training can go a long way.
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  61. August 19, 2017. Strength Training Workout Tips from Weightlifting Programs... (http://www.mensfitness.com/topics/strength-training) Strength training exercises not only help build your muscle mass, it also help slow the aging process.
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  63. August 20, 2017. 10 Strength Training Exercises for Women at Home Without... (http://www.moneycrashers.com/strength-training-exer cises-women/) Women and Weight Training for Osteoporosis. Strength training can help prevent bone loss.
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  65. August 21, 2017. Strength standards for women - weight training, strength... (http://gubernatrix.co.uk/2008/12/strength-standards -for-women/) Best strength training workouts and exercise tips for easy weight loss and fast fat burn
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  67. August 22, 2017. Exercise and Weight Loss for Women - Verywell (https://www.verywell.com/exercise-and-weight-loss-f or-women-1231551) You don't need to join a gym for strength training. See these easy exercises you can do at home to build muscle & improve your health.
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  69. August 23, 2017. Cardio versus Strength Training & Weight Lifting Exercises... (http://www.womenshealthmag.com/fitness/cardio-vs-st rength-training-workouts) By Nick Tumminello. Although any type of physical activity can have positive health benefits, the benefits of steady-state cardio training from a fat-loss (without...
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  71. August 24, 2017. Weight Loss Tips: How Strength Training Affects Weight... (https://greatist.com/fitness/weight-loss-tips-stren gth-training-for-weight-loss) The pros and cons of cardio versus weight lifting: Which is better for you? FInd Out at womenshealthmag.com
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  73. August 25, 2017. Women's Strength Training: Your Guide To A Sexy & Fit Body! (https://www.bodybuilding.com/content/womens-strengt h-training-guide.html) When it comes to fat loss, most people embark on a program of cardio and dieting. Strength training is just an afterthought. Strength training, however, can burn just...
  74. strength training exercises with weights for weight loss in women picture 2
  75. November 22, 2017. Strength Training: For Overall Fitness - Mayo Clinic (http://www.mayoclinic.org/healthy-lifestyle/fitness /in-depth/strength-training/art-20046670) This is a partial list of weight training exercises... Vaginal weightlifting refers to strength training using the contraction of the... (lift weights out...
  76. strength training exercises with weights for weight loss in women picture 3
  77. November 23, 2017. 10 Strength-Building Strategies That Will Never Die | Men... (https://www.mensfitness.com/training/build-muscle/1 0-strength-building-strategies) A weight training exercise... Compound exercises are extremely important for growth and fat loss... This is a complete list of core strength exercises that you...
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  79. November 24, 2017. Women Strength Training - Training Tip For Women (http://womenstrengthtraining.net/) Starting a weight training... The Department of Health and Human Services recommends incorporating strength training exercises of all the major muscle groups...
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  81. November 25, 2017. Combining Cardio / Strength Training For Weight Loss... (http://www.fitday.com/fitness-articles/fitness/card io/combining-cardio-strength-training-for-weight-lo ss.html) You've read Strength Training... You know that strength training can be the most efficient path to weight loss... Strength Training 101: How much weight should I...
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  83. November 26, 2017. The Women's Beginner Strength Training Guide - Nia Shanks (http://www.niashanks.com/womens-beginner-strength-t raining-guide/) Older people who take up weight training can prevent some of the loss of... because exercises can be chosen, and weights... strength training exercises lack...
  84. strength training exercises with weights for weight loss in women picture 7
  85. November 27, 2017. 10 Best Strength-Training Moves For Women Over 50 (https://www.prevention.com/fitness/best-strength-tr aining-exercises-women-over-50) Strength training exercises are a necessary... exercise then as far as weight loss goes you... great new strength training workout made for women by...
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  87. November 28, 2017. What's Best for Weight Loss: Cardio or Strength Training? (https://www.womenshealthmag.com/weight-loss/cardio- vs-weight-training) The women's beginner strength training guide that includes 7... But for women who are new to strength training it can be... the exercises, the weight...
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  89. November 29, 2017. Weight Training For Women | Dumbbell Circuit Workout... (https://www.popsugar.com/fitness/Weight-Training-Wo men-Dumbbell-Circuit-Workout-33387231) Strength training is crucial... Shouldn't you lose weight before you start lifting weights?... strength training is a critical component in any weight loss program...
  90. November 30, 2017. Workout Routines for Women: 4-Week Weight Training Plan... (https://www.shape.com/fitness/workouts/4-week-weigh t-training-plan-women) Exercise and Weight Loss for Women... Many women skip strength training because they're afraid... you don't have to be afraid of heavy weights. Women don't have the...
  91. December 1, 2017. Strength Training for Women - WebMD (https://www.webmd.com/fitness-exercise/features/str ength-training-for-women)... cut back on cardio for a few weeks to focus on strength training exercises that... 4-Week Weight Training Plan for Women... long-term weight loss or...
  92. strength training exercises with weights for weight loss in women picture 15

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