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Order Now ReloraMax - Natural Stress, Anxiety and Depression formula

Relora Max Stress Relief & Weight Maintenance Program

 Vegetarian weight loss - Stress Relief and Weight Loss by Reloramax 

 Natural Stress Relief and Weight Loss by Reloramax Vegetarian weight loss - 

Relora® is a natural proprietary blend of a patented extract of Magnolia officinalis and a proprietary extract from Phellodendron amurense. Relora® was developed as an ingredient for dietary supplements and functional foods that could be used in stress management and for stress-related appetite control. This patented blend of plant extracts is the result of screening more than fifty plant fractions from traditional plant medicines used around the world. Research suggests that Relora® may help reduce stress without causing sedation. When used together with the Relora Max online Weight Management Club which includes a fitness program and reduced calorie diet, it may be just the thing you need to help maintain your weight goals!

Clinical Trial

A double-blind placebo-controlled clinical trial with Relora® was completed in January 2004. The purpose of this study was to determine the effects of Relora® in overweight women who typically eat more in stressful situations. Twenty-eight subjects completed the study and Relora® was well tolerated. There was a significant weight gain during the study for the placebo group but no significant weight gain and some weight loss for the Relora® group. There was also a significant reduction in anxiety scores. The mechanism of action appears to be through reduction of stress hormone levels, and possibly perceived stress, thereby helping subjects maintain body weight.

Weight Maintenance and Stress

To decrease stress and stress related weight gain, you need to learn to manage your stress levels. Exercise, use meditation or have a quiet place to retreat to when you're stressed out. Eating a diet that's low in refined sugars or that have a low glycemic index helps decrease the stress of blood sugar fluctuations on our bodies. Eat meals at regular times each day (it's best not to eat after 7pm). Drinking plenty of quality water during the day also helps decrease the fatigue commonly seen around mid-day and early afternoon.

You'll Become Part of our Weight Management Club

When you order your first shipment of Relora Max, you’ll be automatically signed up to get Free lifetime membership access to our results-based online fitness program. This information is exclusively for Relora Max members, and is not available to the general public.

As soon as you receive your first order, be sure to check out our Health Resource Center on line. The suggestions given there will help ensure your success. You’ll find customized exercise programs, diet plans, fitness tracking systems, and much more. Your Relora Max Program is an integral part of our weight management system. Place your order now to start re-discovering the real you.

90 Day Money Back Guarantee Return Policy.

We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality and selection to our customers. You may return any unused and unopened item purchased from us for any reason within Ninety (90) days of your purchase. Customer Care

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April 9, 2015. Weight Loss Coaching - Take Shape For Life - Weight Loss... (http://www.tsfl.com/)

Low-calorie vegetarian and vegan recipes and low-fat healthy vegan recipes as well, for those looking for recipes to lose weight or reduce on a low-calorie vegetarian...


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April 16, 2015. Weight Loss Vegan Diet: tips from Dr. Neal Barnard PCRM (http://yummyplants.com/vegan-nutrition/vegan-health -tips/dr-neal-barnard-discusses-weightloss-using-a- vegan-diet/)

Vegetarian or not, change the way you think about food, experiment and try new meat-free dishes in your diet.


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April 17, 2015. Vegan Weight Loss Plan (http://www.happyvegan.net/)

Dr. Neal Barnard of PCRM & vegan weight loss. 21-Day Vegan Kickstart teaches a vegan diet; it helped people lose weight and keep it off.


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April 18, 2015. Vegetarian diet: Will it help me lose weight? - Mayo Clinic (http://www.mayoclinic.org/healthy-lifestyle/weight- loss/expert-answers/vegetarian-diet/faq-20058298)

There has been an incredible amount of science coming out of late in support of a plant-based diet, and how it helps you to lose weight and turn your...



April 8, 2015. Diabetes Care: Type of Vegetarian Diet, Body Weight, and... (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114 /)

Find Weight Loss articles at ArticlesBase.com a free articles directory. Submit your articles for free distribution and find Weight Loss content for your...


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April 10, 2015. Weight Loss Guide - Weight Loss Product Reviews - Find... (http://www.weightlossnutrition.org/)

OBJECTIVE. We assessed the prevalence of type 2 diabetes in people following different types of vegetarian diets compared with that in nonvegetarians.


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April 19, 2015. Weight Loss Success Stories! | Vegan Food | Living | PETA (http://www.peta.org/living/food/vegan-weight-loss/)

Not necessarily. A vegetarian diet is not inherently a weight-loss diet but rather a lifestyle choice. It is true, however, that adults and children who follow a...


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April 7, 2015. Low Calorie Vegetarian Recipes - Low Calorie Vegan Recipes... (http://vegetarian.about.com/od/lowcalorievegetarian /)

There are numerous weight loss diet plans out there, including really popular programs like Nutrisystem, Weight Watchers and South Beach Diet.



April 14, 2015. Weight Loss Forum (http://weight-loss.fitness.com/)

Welcome to Low Fat Veggie Food.co.uk - for tasty low fat vegetarian recipes, reviews of the best weight loss diets for vegetarians, weight loss tips...


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April 13, 2015. Indian Vegetarian Recipes (http://www.fatfreekitchen.com/)

He was a vegetarian without being a bigoted one, liked moving pictures when they were concerned with travel, and spent most of his spare time in reading Swedenborg.


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April 4, 2015. Weight-loss and Nutrition Myths (http://www.niddk.nih.gov/health-information/health- topics/weight-control/myths/Pages/weight-loss-and-n utrition-myths.aspx)

Learn about weight loss programs and diet plans to help you lose weight fast, including Medifast, Nutrisystem, South Beach Diet and Weight Watchers.


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April 11, 2015. vegetarian - definition of vegetarian by The Free Dictionary (http://www.thefreedictionary.com/vegetarian)

Take Shape For Life is a weight-loss program using Medifast Meals. Skilled, caring personal Health Coaches are there to help you achieve lasting weight loss and live...



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April 6, 2015. Weight Loss Diet Plans - Compare Nutrisystem, Medifast... (http://www.smartdiets.info/)

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April 12, 2015. Low Fat Veggie Food - Weight Loss, Slimming, Vegetarian... (http://www.lowfatveggiefood.co.uk/)

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Unexplained weight loss is a decrease in body weight, when you did not try to lose the weight on your own. Many people gain and lose some weight during any...


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April 15, 2015. The Health Benefits of Vegetarian Diet - Weight Loss Resources (http://www.weightlossresources.co.uk/diet/vegetaria n.htm)

Best Weight-Loss with Meratrim - Healthy Weight-loss GOLD - Our #1 Weight-loss Supplement with 8 Clinically-proven, Multi-patented Ingredients, including Meratrim...


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Healthy Weight Loss and Dieting Tips. Lose weight fast with or easy tips on weight loss. Here you will find the right diet plan and diet tips that suits you...



April 30, 2015. Choosing a Safe and Successful Weight-loss Program (http://www.niddk.nih.gov/health-information/health- topics/weight-control/choosing-safe-successful-weig ht-loss-program/Pages/choosing-safe-successful-weig ht-loss-program.aspx)

Articles about weight loss, healthy diets, counting calories, low carb diets, choosing a diet, and expert advice.


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May 1, 2015. Healthy Weight Loss - NHLBI - National Institutes of Health (http://www.nhlbi.nih.gov/health/educational/lose_wt /wtl_prog.htm)

Fat-free and cholesterol-free Indian vegetarian recipes.


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This fact sheet may help. Here, we discuss myths and provide facts and tips about weight loss, nutrition, and physical activity. This information may help you make...


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May 3, 2015. Green Smoothies: The Weight Loss & Detox Secret: 50... (http://www.amazon.com/Green-Smoothies-Cookbooks-Veg etarian-Collection-ebook/dp/B00M121T96)

Learn how to lose weight with easy weight loss tips and step by step guides that make healthy eating and exercise easy.



May 4, 2015. Healthy Weight Loss Articles - Indian Vegetarian Recipes (http://www.fatfreekitchen.com/weightloss/)

Weight loss Forum.com - free weightloss community. Discuss weightloss and diet ideas with other people. View other success stories and find your motivation.


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May 5, 2015. VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your... (http://www.amazon.com/VB6-Before-Weight-Restore-Hea lth/dp/0385344740)

Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weight! You can try it even if you are not a vegan. =) As...



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Welcome to Low Fat Veggie Food.co.uk - for tasty low fat vegetarian recipes, reviews of the best weight loss diets for vegetarians, weight loss tips...



May 20, 2015. Delicious Vegan Recipes for Weight Loss & Vibrant Health (http://www.vibrantvegan.com/vegan-recipes.html)

Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weight! You can try it even if you are not a vegan. =) As...



May 21, 2015. Get Down With Sass! Vegan Whole Food Weight Loss Diet (http://www.vegancoach.com/get-down-with-sass.html)

You've found the tastiest and healthiest vegan recipes for weight loss and wellness success. Healthy eating made, fun, simple, and delicious! Every time you eat a...



May 22, 2015. Vegan Weight-Loss Diet Plan (with Pictures) | eHow (http://www.ehow.com/way_6167358_vegan-weight-loss-d iet-plan.html)

Welcome to Get Down With Sass!, the vegan weight loss course and diet plan that teaches new Vegans step-by-step how to shed those excess pounds.



May 23, 2015. Lose Weight And Get Healthy With The 21-Day Vegan... (http://www.huffingtonpost.com/kathy-freston/vegan-w eight-loss_b_944889.html)

Fill Your Diet With the Right Foods. For weight loss, the vegan diet is filled with plant foods that are not only low in calories but also high in fiber...



May 24, 2015. Vegan Weight Loss | Top 10 Tips You Can Start TODAY (http://www.vegancoach.com/vegan-weight-loss-1.html)

There has been an incredible amount of science coming out of late in support of a plant-based diet, and how it helps you to lose weight and turn your...



June 12, 2015. The Eat-Clean Diet Vegetarian Cookbook: Lose weight - get... (http://www.amazon.com/Eat-Clean-Diet-Vegetarian-Coo kbook-mouthwatering/dp/1552101061)

Fat Free Vegan Cabbage Soup (Cabbage Soup Diet Recipe For Weight Loss) by Veronica Grace on May 22, 2012



June 13, 2015. High-Carb, Vegan Diet Causes Major Weight Loss (http://www.womenfitness.net/vegan_diet_wtloss.htm)

Weight loss support forum for all diets including South Beach Diet, Weight Watchers, Atkins, Low Fat, all Low Carb diets, includes menu plans, recipes, more, all free!



June 14, 2015. Vegetarian Weight Loss Diet (http://www.vegetarian-diet.info/vegetarian-weight-l oss-diet.htm)

Describes myths and facts regarding weight loss, nutrition, and physical activity.



June 15, 2015. Fat Free Vegan Cabbage Soup (Cabbage Soup Diet Recipe For... (http://lowfatveganchef.com/fat-free-vegan-cabbage-s oup-cabbage-soup-diet-friendly-recipe-for-weight-lo ss/)

Diet, nutrition, and weight-loss tips, including smart snacks, calorie charts, and expert healthy eating advice from the experts at FITNESS magazine.


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June 16, 2015. The Eat-Clean Diet Vegetarian Cookbook: Lose weight - get... (http://www.amazon.com/Eat-Clean-Diet-Vegetarian-Coo kbook-mouthwatering/dp/1552101061)

Weight loss support forum for all diets including South Beach Diet, Weight Watchers, Atkins, Low Fat, all Low Carb diets, includes menu plans, recipes, more, all free!


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June 17, 2015. High-Carb, Vegan Diet Causes Major Weight Loss (http://www.womenfitness.net/vegan_diet_wtloss.htm)

Describes myths and facts regarding weight loss, nutrition, and physical activity.


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June 18, 2015. Vegetarian Weight Loss Diet (http://www.vegetarian-diet.info/vegetarian-weight-l oss-diet.htm)

The Eat-Clean Diet Vegetarian Cookbook: Lose weight - get healthy - one mouthwatering meal at a time! [Tosca Reno] on Amazon.com. *FREE* shipping on qualifying offers...


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June 19, 2015. Lose Weight Vegetarian Style - Weight Loss Resources (http://www.weightlossresources.co.uk/diet/vegetaria n/lose-weight.htm)

The only weight-loss plan that has been scientifically proved to take weight off and keep it off for more than a year is a vegetarian diet.


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June 20, 2015. This Vegan Weight Loss Plan Produced Results At A Top... (http://www.vegan-weight-loss.com/)

Here are my top EASY tips for vegan weight loss. Plus, discover some of the biggest challenges to losing weight with a vegan diet. Help is on the way!


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Weight loss support forum for all diets including South Beach Diet, Weight Watchers, Atkins, Low Fat, all Low Carb diets, includes menu plans, recipes, more, all free!


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July 9, 2015. Vegan Weight-Loss Eating Plan | LIVESTRONG.COM (http://www.livestrong.com/article/241316-vegan-weig ht-loss-eating-plan/)

Join The VRG with $35 via our subscription form, and receive the Vegetarian Journal for two years and a copy of Simply Vegan! About. The Vegetarian Resource Group...


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July 10, 2015. Raw Vegan Weight Loss - The Simple Clean Green Life (http://www.raw-living-food-success.com/raw-vegan-we ight-loss.html)

Best Weight-Loss with Meratrim - Healthy Weight-loss GOLD - Our #1 Weight-loss Supplement with 8 Clinically-proven, Multi-patented Ingredients, including Meratrim...



July 11, 2015. Vegetarian Weight Loss: A Guide to Healthy Weight Loss... (http://www.pcrm.org/weightloss)

Alkaline raw vegan weight loss: the amazing stories of people who have lost more than 40 lbs. in 6 weeks!


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July 12, 2015. Will "Going Vegan" Help You Lose Weight... (http://www.jillianmichaels.com/fit/lose-weight/vega n-for-weight-loss)

When you build your meals from a generous array of vegetables, fruits, whole grains, and beans-that is, healthy vegetarian choices-weight loss is remarkably easy.


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July 13, 2015. Suggested Vegetarian Weight Loss Meal Plan (http://www.weightlossresources.co.uk/diet/vegetaria n/weight-loss-meal-plan.htm)

More on Ariana Grande's weight loss story: http://www.bananiac.com/blog/ariana-grande-weight-loss-transformation-on-a-vegan-diet Actress & singer, Ariana...


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July 14, 2015. Vegetarian Dinner Plan For Weight Loss | POPSUGAR Fitness (http://www.popsugar.com/fitness/Vegetarian-Dinner-P lan-Weight-Loss-34463105)

Vegetarian Meal Plan. Dietitian Juliette Kellow BSc RD shows you how to put together a vegetarian weight loss meal plan.



July 15, 2015. Vegan Weight-Loss Diet Plan (with Pictures) | eHow (http://www.ehow.com/way_6167358_vegan-weight-loss-d iet-plan.html)

You've found the tastiest and healthiest vegan recipes for weight loss and wellness success. Healthy eating made, fun, simple, and delicious! Every time you eat a...


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July 16, 2015. Vegetarian Weight Loss Plan - The Smart Vegetarian (http://www.thesmartvegetarian.com/vegetarian-weight -loss-plan.html)

Fill Your Diet With the Right Foods. For weight loss, the vegan diet is filled with plant foods that are not only low in calories but also high in fiber...


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July 17, 2015. Vegan Weight Loss (http://veganbits.com/vegan-weight-loss/)

Studies show that those who adhere to a vegan diet have a lower body mass index than that of their meat-eating counterparts. In addition, meat-eaters consume more...


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August 11, 2015. Vegan Weight-Loss Diet Plan (with Pictures) | eHow (http://www.ehow.com/way_6167358_vegan-weight-loss-d iet-plan.html)

Welcome to Get Down With Sass!, the vegan weight loss course and diet plan that teaches new Vegans step-by-step how to shed those excess pounds.


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August 12, 2015. Will Going Vegetarian Really Help Me Lose Weight? | Women... (http://www.womenshealthmag.com/weight-loss/vegetari an-weight-loss)

When I first became vegan, I practically drank this stuff. That was back when I was in the mindset that if it was vegan, it must be healthy. Hahaha!


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September 5, 2015. Should You Go Vegetarian to Lose Weight? - Shape Magazine (http://www.shape.com/blogs/weight-loss-coach/will-g oing-vegetarian-help-you-lose-weight)

High-Carb, Vegan Diet Causes Major Weight Loss A low-fat, plant-based diet is more effective at helping women lose weight and improving insulin sensitivity than an...


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September 6, 2015. Vegan Weight-Loss Diet Plan (with Pictures) | eHow (http://www.ehow.com/way_6167358_vegan-weight-loss-d iet-plan.html)

Vegetarian Weight Loss Diet Recipe Program Plan Following a vegetarian diet plan isn't as hard as you think. When you make up your mind you'll realize that...


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September 7, 2015. My Vegan Weight Loss Journey (http://myveganweightlossjourney.blogspot.com/)

There has been an incredible amount of science coming out of late in support of a plant-based diet, and how it helps you to lose weight and turn your...


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October 19, 2015. Healthy Meatless Weight Loss (http://www.medifastmedia.com/shared/docs/vegetarian _guide.pdf)

The Weight Loss Support Group is here for anyone looking for support in dealing with Weight Loss. Join the Weight Loss Support Groups here for free.


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October 20, 2015. DIY Weight Loss & Healthy Recipes | Weightloss.com.au (http://www.weightloss.com.au/)

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October 21, 2015. Dietary adherence and acceptability of five different... (http://www.sciencedirect.com/science/article/pii/S1 47101531500080X)

Welcome to Low Fat Veggie Food.co.uk - for tasty low fat vegetarian recipes, reviews of the best weight loss diets for vegetarians, weight loss tips...



October 22, 2015. Sexy At 61 Christie Brinkley Talks Vegetarian Anti-Aging... (http://www.inquisitr.com/1895844/sexy-at-61-christi e-brinkley-talks-vegetarian-anti-aging-weight-loss- diet-and-seeing-naked-cindy-crawford-video/)

Whether you adopt a vegetarian diet for health, ecological, religious, or ethical reasons, there are plenty of Medifast products that fit your lifestyle!


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October 23, 2015. Kardenas Kitchen (http://kardenaskitchen.com/)

Rumor has it Adele turned vegetarian to lose weight and is looking good but does that mean following a vegetarian diet will help you lose weight? Nutritionist Cynthia...


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October 24, 2015. 2-Week Weight-Loss Plan: Vegetarian Dinners Under 300... (http://www.popsugar.co.uk/fitness/2-Week-Weight-Los s-Plan-Vegetarian-Dinners-Under-300-Calories-374252 18)

Integrated lifestyle changes and balanced lacto-ova-vegetarian menu for weight-loss


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October 25, 2015. Re: My Vegetarian Weight Loss - Vegetarian Frugal Housewife (http://vegfrugalhousewife.com/2009/05/29/my-vegetar ian-weight-loss/)

While eating at night won't cause weight gain, eating a large meal that makes you exceed your daily calorie intake will. If you want to drop pounds, try this tactic...



October 26, 2015. Vegetarian Diet Linked To Sustained Weight Loss | Prevention (http://www.prevention.com/food/healthy-eating-tips/ vegetarian-diet-linked-sustained-weight-loss)

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October 27, 2015. Non-vegetarian Diet Plan: 7 Days Weight Loss Diet (http://www.indiatimes.com/health/tips-tricks/nonveg etarian-diet-plan-7-days-weight-loss-diet-236826.ht ml)

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October 28, 2015. Vegetarian Weight Loss Tips (http://www.easy-vegetarian-diet.com/vegetarian-weig ht-loss.html)

POPSUGAR; Fitness; Healthy Living; Vegetarian Dinner Plan For Weight Loss 2-Week Weight-Loss Plan: Vegetarian Dinners Under 300 Calories


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October 29, 2015. Vegetarian Diet Information : Vegetarian Diets : Weight Loss (http://www.vegetarian-diet.info/)

Dietitian Juliette Kellow BSc RD shows you how to lose weight on a vegetarian diet and answers questions you might have about vegetarians losing weight.


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November 16, 2015. Vegetarian Weight Loss, Discover The Benefits! (http://www.easy-weightloss-tips.com/vegetarian-weig ht-loss.html)

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November 17, 2015. Vegetarian Weight Loss: The Revolutionary Guide to Long... (http://www.amazon.ca/Vegetarian-Weight-Loss-Revolut ionary-Delicious-ebook/dp/B00LJAZBCW)

The question: Will going vegetarian really help me lose weight? The expert: Eileen Dutter, R.D., health educator for weight management services at the Mayo Clinic


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November 18, 2015. Vegetarian weight loss plan - Choose Healthy Food (http://www.choose-healthy-food.com/vegetarian-weigh t-loss-plan.html)

Dietitian Juliette Kellow BSc RD shows you how to lose weight on a vegetarian diet and answers questions you might have about vegetarians losing weight.



November 19, 2015. Vegan Recipes For Weight Loss (http://www.vegan-weight-loss.com/easy-vegan-recipes.html)

Vegetarian weight loss provides a whole range of long lasting health benefits! The key is the consumption of nutrient-dense foods for optimal wellness.


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November 20, 2015. Vegetarian Diets and Weight (http://www.weightwatchers.com/util/art/index_art.as px?tabnum=1&art_id=68481)

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November 21, 2015. Vegetarian diets cause major weight loss - ScienceBlog.com (http://scienceblog.com/10323/vegetarian-diets-cause -major-weight-loss/)

Vegetarian diets and weight loss Taking in fewer calories than your body needs, by either decreasing caloric intake through your diet and/or expending energy through...


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November 22, 2015. Vegetarian Meal Plan - EatingWell (http://www.eatingwell.com/nutrition_health/weight_l oss_diet_plans/diet_meal_plans/vegetarian_meal_plan)

Want to lose around 3 - 5 Kgs a week? Then check out this fastest Indian vegetarian diet to lose weight. GM diet is a 7 days ultimate diet plan.



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November 24, 2015. Slimming Vegetarian Dinners - EatingWell (http://www.eatingwell.com/recipes_menus/recipe_slid eshows/slimming_vegetarian_dinners)

Unless you're already a vegetarian, be prepared for a major lifestyle overhaul... Best and Worst Drinks for Weight Loss. Slideshow. Best Diet Tips Ever. Quiz.


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December 19, 2015. Adele's Weight Loss Secrets? A Vegetarian Diet, Jogging... (http://www.hollywoodtake.com/adeles-weight-loss-sec rets-vegetarian-diet-jogging-her-dog-quitting-smoki ng-and-not-115966)

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December 20, 2015. Easy Veggie Meal Plans - Vegan Diet - Vegetarian Diet (http://www.easyveggiemealplans.com/)

When you build your meals from a generous array of vegetables, fruits, whole grains, and beans-that is, healthy vegetarian choices-weight loss is remarkably easy.



December 21, 2015. Vegetarian Diets for Weight Loss | eHow (http://www.ehow.com/way_5163845_vegetarian-diets-we ight-loss.html)

A reader writes, "Is going vegetarian really a good way to lose weight? My vegetarian friends did not experience any weight loss."


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March 15, 2016. Will I Lose Weight if I Become a Vegetarian? (http://weightloss.about.com/cs/nutrition/a/aa092903 a.htm)

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March 16, 2016. Vegetarian Diet Information : Vegetarian Diets : Weight Loss (http://vegetarian-diet.info/)

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Dietitian Juliette Kellow BSc RD shows you how to lose weight on a vegetarian diet and answers questions you might have about vegetarians losing weight.



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May 14, 2016. Not Losing Weight on a Plant-Based (Vegan) Diet? Here's... (https://happyherbivore.com/2013/04/not-losing-weigh t-plant-based-why-how-to/)

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August 12, 2016. Weight Loss & Diet Plans - Find healthy diet plans and... (http://www.webmd.com/diet/default.htm)

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August 13, 2016. Weight Loss Tips - Diet, Nutrition, & Exercise Advice and... (http://www.weightlossforall.com/)

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September 23, 2016. Vegan Diet for Weight Loss - PlenteousVeg (http://plenteousveg.com/vegan-weight-loss/)

Many people have the mistaken idea that vegetarians are never overweight or that adopting a vegetarian eating plan will automatically help them lose extra...


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September 24, 2016. Vegan Diet Plan for Weight Loss - PlenteousVeg (http://plenteousveg.com/vegan-diet-plan-weight-loss /)

Vegan Weight Loss - Learn how to lose weight with a vegan diet. Learn about food to eat, food to avoid, and food to eat in moderation.


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September 25, 2016. Going VEGAN is 'better than other weight-loss plans... (http://www.dailymail.co.uk/health/article-3145610/W ant-lose-weight-VEGAN-Cutting-animal-products-bette r-weight-loss-plans-say-scientists.html)

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September 26, 2016. Not Losing Weight on a Plant-Based (Vegan) Diet? Here's... (https://happyherbivore.com/2013/04/not-losing-weigh t-plant-based-why-how-to/)

People who eat a vegetarian diet are generally leaner than those who eat a nonvegetarian diet. But smart choices are what really leads to weight loss.


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November 10, 2016. Best Vegan and Vegetarian Protein Sources - Health.com (http://www.health.com/health/gallery/0,,20718479,00.html)

In a six-month study, people who ate a vegan or vegetarian diet lost about twice as much weight as those following modified vegetarian or omnivorous diets, according...


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November 11, 2016. Veganism Found to Be the Best Diet for Weight Loss | Eat... (http://www.eatthis.com/veganism-found-to-be-the-bes t-diet-for-weight-loss)

Diet is the most important factor to lose weight gradually. Checkout our 1200 calories Indian diet plan for both vegetarian and non- vegetarian foodies.


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November 12, 2016. How to Lose Weight Fast on a Vegetarian Diet | LIVESTRONG.COM (http://www.livestrong.com/article/31152-lose-weight -fast-vegetarian-diet/)

Many people have the mistaken idea that vegetarians are never overweight or that adopting a vegetarian eating plan will automatically help them lose extra pounds.



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November 14, 2016. Vegetarian Diet: What To Know | US News Best Diets (http://health.usnews.com/best-diet/vegetarian-diet)

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November 15, 2016. 50 Super Healthy Vegan & Vegetarian Recipes | Bembu (http://bembu.com/healthy-vegetarian-recipes)

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November 18, 2016. Not Losing Weight on a Plant-Based (Vegan) Diet? Here's... (https://happyherbivore.com/2013/04/not-losing-weigh t-plant-based-why-how-to/)

Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.


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November 19, 2016. Slimming Vegetarian Dinners - EatingWell.com (http://www.eatingwell.com/recipes/22311/vegetarian/ low-calorie/slimming-vegetarian-dinners/slideshow/s limming-vegetarian-dinners)

Why Vegetarians Are Thinner Than You Yet another reason to rethink your meat consumption By Kristen Fischer November 18, 2013


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November 20, 2016. Weight Loss | Vegetarian Times (http://www.vegetariantimes.com/health-nutrition/wei ght-loss)

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