Relora Max Stress Relief & Weight Maintenance Program
Walking vs running in weight loss - Stress Relief and Weight Loss by Reloramax
Natural Stress Relief and Weight Loss by Reloramax Walking vs running in weight loss -
Relora® is a natural proprietary blend of a patented extract of Magnolia officinalis and a proprietary extract from Phellodendron amurense. Relora® was developed as an ingredient for dietary supplements and functional foods that could be used in stress management and for stress-related appetite control. This patented blend of plant extracts is the result of screening more than fifty plant fractions from traditional plant medicines used around the world. Research suggests that Relora® may help reduce stress without causing sedation. When used together with the Relora Max online Weight Management Club which includes a fitness program and reduced calorie diet, it may be just the thing you need to help maintain your weight goals!
A double-blind placebo-controlled clinical trial with Relora® was completed in January 2004. The purpose of this study was to determine the effects of Relora® in overweight women who typically eat more in stressful situations. Twenty-eight subjects completed the study and Relora® was well tolerated. There was a significant weight gain during the study for the placebo group but no significant weight gain and some weight loss for the Relora® group. There was also a significant reduction in anxiety scores. The mechanism of action appears to be through reduction of stress hormone levels, and possibly perceived stress, thereby helping subjects maintain body weight.
Weight Maintenance and Stress
To decrease stress and stress related weight gain, you need to learn to manage your stress levels. Exercise, use meditation or have a quiet place to retreat to when you're stressed out. Eating a diet that's low in refined sugars or that have a low glycemic index helps decrease the stress of blood sugar fluctuations on our bodies. Eat meals at regular times each day (it's best not to eat after 7pm). Drinking plenty of quality water during the day also helps decrease the fatigue commonly seen around mid-day and early afternoon.
You'll Become Part of our Weight Management Club
When you order your first shipment of Relora Max, you’ll be automatically signed up to get Free lifetime membership access to our results-based online fitness program. This information is exclusively for Relora Max members, and is not available to the general public.
As soon as you receive your first order, be sure to check out our Health Resource Center on line. The suggestions given there will help ensure your success. You’ll find customized exercise programs, diet plans, fitness tracking systems, and much more. Your Relora Max Program is an integral part of our weight management system. Place your order now to start re-discovering the real you.
90 Day Money Back Guarantee Return Policy.
We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality
and selection to our customers. You may return any unused and unopened item purchased from us for any reason within Ninety (90) days of your purchase.
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January 24, 2018. The Benefits Of Running - Health, Fitness, Energy (http://www.therunnersguide.com/benefitsofrunning/) Slow But Steady. Running at an easy 12-minute-per-mile or 5 mph pace burns the same number of calories as cycling at a slow speed of 12 to 13.9 mph.
January 22, 2018. Weight loss - Healthy Food Guide (http://www.healthyfood.co.uk/weight-loss/) Cardiovascular exercise: There is a myth that in order to burn fat, one must train at low intensity... For maximum weight loss you generally need to complete
January 27, 2018. How Much Walking You Need To Lose Weight (http://www.healthyandnaturalworld.com/how-much-walk ing-you-need-to-lose-weight/) How To Lose Weight Walking A Mile A Day - Detox Versana Tea Reviews How To Lose Weight Walking A Mile A Day Green Detox Smoothies To Remove Toxins Recipe Natural...
January 25, 2018. How To Lose Weight Walking A Mile A Day (http://howtoloseweightfastq.com/how-to-lose-weight- if-you-already-eat-healthy/how.to.lose.weight.walki ng.a.mile.a.day=bht7962/) Running is one of the best ways to burn fat, but it can get better. Try out some of these unusual running tips to boost fat loss.
January 29, 2018. Walking vs. Running Which Is Better? - WebMD (https://www.webmd.com/fitness-exercise/news/2017050 4/walking-vs-running which-is-better) Use this weekly walking workout schedule to walk for weight loss. Vary your walks with short and long days and be consistent to lose weight.
February 2, 2018. The running vs. walking debate | Health24 (https://www.health24.com/Fitness/FitnessGettingStar ted/the-running-vs-walking-debate-20160930-10) Walking is often recommended as part of a weight loss program. Find out how far, how fast and how often you should move to burn fat and walk off weight.
January 26, 2018. How Many Calories Are You Really Burning? | Runner's World (https://www.runnersworld.com/weight-loss/how-many-c alories-are-you-really-burning) If you're wondering about all the great benefits of running visit us to learn about the vast array of benefits you get by being a runner.
January 31, 2018. Is Power Walking Better Than Running to Lose Weight... (https://www.livestrong.com/article/336955-is-power- walking-better-than-running-to-lose-weight/) It comes as little surprise that running provides more weight loss and fat burning benefits than walking. But experts say it's what gets you moving that matters.
February 3, 2018. Calories Burned Walking vs. Running | Runners World (https://www.runnersworld.com/peak-performance/runni ng-v-walking-how-many-calories-will-you-burn) There are many different theories when it comes to the running vs. walking for health and weight loss. We consulted two experts to get answers.
February 1, 2018. Walking and Weight Loss Programs - Verywell (https://www.verywell.com/walking-off-weight-4013461) Regular exercise is essential to health maintenance, weight loss and improving your overall fitness. Both power walking and running provide good aerobic...
January 28, 2018. Walking Workout Schedule for Weight Loss - Verywell (https://www.verywell.com/walking-workout-schedule-f or-weight-loss-3432704) Despite common assumptions that exercise "torches" body fat, vigorous workouts aren't often linked with dramatic weight loss. A close look at the medical literature...
January 23, 2018. Cycling Vs. Running Calories | LIVESTRONG.COM (https://www.livestrong.com/article/372790-cycling-v s-running-calories/) Weight loss, the healthy way with our registered dietitian and nutritionist's expert tips, healthy recipes, exercises and weight loss success stories.
January 30, 2018. Walking VS Running - Which One is Better For Health and... (http://www.fitnessandpower.com/fitness-and-health/w alking-vs-running) What to consider when making a cardio choice... Walking vs. Running Which Is Better? What to consider when making a cardio choice
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