Relora Max Stress Relief & Weight Maintenance Program
Weight loss bootcamp - Stress Relief and Weight Loss by Reloramax
Natural Stress Relief and Weight Loss by Reloramax Weight loss bootcamp -
Relora® is a natural proprietary blend of a patented extract of Magnolia officinalis and a proprietary extract from Phellodendron amurense. Relora® was developed as an ingredient for dietary supplements and functional foods that could be used in stress management and for stress-related appetite control. This patented blend of plant extracts is the result of screening more than fifty plant fractions from traditional plant medicines used around the world. Research suggests that Relora® may help reduce stress without causing sedation. When used together with the Relora Max online Weight Management Club which includes a fitness program and reduced calorie diet, it may be just the thing you need to help maintain your weight goals!
A double-blind placebo-controlled clinical trial with Relora® was completed in January 2004. The purpose of this study was to determine the effects of Relora® in overweight women who typically eat more in stressful situations. Twenty-eight subjects completed the study and Relora® was well tolerated. There was a significant weight gain during the study for the placebo group but no significant weight gain and some weight loss for the Relora® group. There was also a significant reduction in anxiety scores. The mechanism of action appears to be through reduction of stress hormone levels, and possibly perceived stress, thereby helping subjects maintain body weight.
Weight Maintenance and Stress
To decrease stress and stress related weight gain, you need to learn to manage your stress levels. Exercise, use meditation or have a quiet place to retreat to when you're stressed out. Eating a diet that's low in refined sugars or that have a low glycemic index helps decrease the stress of blood sugar fluctuations on our bodies. Eat meals at regular times each day (it's best not to eat after 7pm). Drinking plenty of quality water during the day also helps decrease the fatigue commonly seen around mid-day and early afternoon.
You'll Become Part of our Weight Management Club
When you order your first shipment of Relora Max, you’ll be automatically signed up to get Free lifetime membership access to our results-based online fitness program. This information is exclusively for Relora Max members, and is not available to the general public.
As soon as you receive your first order, be sure to check out our Health Resource Center on line. The suggestions given there will help ensure your success. You’ll find customized exercise programs, diet plans, fitness tracking systems, and much more. Your Relora Max Program is an integral part of our weight management system. Place your order now to start re-discovering the real you.
90 Day Money Back Guarantee Return Policy.
We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality
and selection to our customers. You may return any unused and unopened item purchased from us for any reason within Ninety (90) days of your purchase.
Order Toll-Free 24 Hours a Day Reference Code: 997720
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Comments about this video: It would be a shame if you did not bulk up when these normal people are able to lose weight so easily using Lean Body Blaster (Look it up on google). I used to do about every exercise guru on youtube and out of them all you guys are the best. I love your workouts! They make me feel great and your website is very informational and convenient keep up the great job!
This program is excellent. I keep telling people that Fitness Blender is like Mac for workouts. Simple, effective and to the point. I had a baby 6 months ago and was looking for something to start getting back in shape. My husband and I do these together and love that we can put them on Apple TV from our phones or iPad. The ebook was so worth the purchase. Even our six year old is participating and asking, which workout number is next. We are five weeks in and enjoying it! Thanks again!!! I just have to say I LOVE Fitness Blender - the workouts are awesome and there are so many to choose from I rarely have to do the same one twice. I am so glad to have found this site and I tell everyone about it! Hi, Your videos are really amazing..There are so many videos.I am confused from where should i start..Please help me regarding this..I want to loose weight in a very short spam of time so please help to lose 25 kgs of weight in 3-4 months..I really want to do..Hoping for the response from your side... I used to go the gym but because of my new work schedules I can't anymore. I've been following Blogilates for a while, and I've been looking for other channels to complement what I can do with her and you and BexLife are PERFECT: THANK YOU for taking all the time and effort to make these videos and upload them for free, I appreciate it very, very much, you are life savers. Much love from Mexico City.I love your workout so much that I think I am going to cancel my gym membership as I am bored so I never go, and the workout mix cardio and toning it is fantastic!!thanks a lot!!Hello from Georgia Republic :) I am glad I found your videos, I have always been working out at home but last time I have stopped doing it and it effected on both my health and mood. Now, your videos motivated me to go on exercising :) great ones for those who wants to work out at home, thank you!I manage to last until the end but I have to pause several times. Is it better to do the easy workouts or try the tough ones until being able to do them fully?im 20 and weight 145 i want to get tone and loose weight for the 8 week fat loss progam do i do all videos and how long do i repeat the video?I am 47 obese and hypertensive. Do you have any exercise routine i can follow? I have a gym membership and would like to make use of the gym facilities. Hi! I love your videos and your homepage. You are inspiring me. That is the best gift one can give to another person, especially when it is totally free. Started to exercising again after many years and feeling good about myself. Thank you so much. My donation is coming.
Hi, I'm trying to figure out how many calories I burned with this exercise so I would like to know what type of exercise this is? Would it be considered circuit training?
Hi there, if you follow the link in the description above, you can find calorie estimates for each and every one of our workouts. Also, you should heck out our newest workout videos, that have a live calorie burn meter in the video, so that you can watch how many calories you are burning, while you workout! thank you from Australia I have really high fitness level, but this video made me sweat, I was out of breath and i liked the feeling..Thanks to you guys.You are raising the bars.Great job, big thanks to u yvette. You could do this 3 x a week, but check out our free 5 day plan on our website to find out what to do on the other days, to help you see results fastest :). Sadly, over 70% of grownups in the usa are overweight and slimming lower is certainly an obsession for a number of people. Finding a good way to shed weight is considered the most significant stuff that an individual may do. I appreciate your video. Continue the truly amazing work! Should I do this every evening after work? Been exercising for months and my endurance isn't great still...have tried doing tae bo and denise and insanity but can't finish entire workouts. wow!! this will be one of my favorites from all your videos..i love how you combine 2 moves together..thank you so much for all your hard work. you two are both amazing..i just suggested you to some of my friends and they love all your work outs..God bless and thank you so much..hugs from Egypt. That would be just fine, I also recommend that you check out some of our easier beginner routines :). i want to ask if i do hit workout wid strength workout today...should i do workout tomoro or gve time to recover my musles...i feel sore but in the conditin to do workouts...or continuing do workout in rows without skiping?
I'm so happy for you guys I wasted 60 pluss buck on kettleworx and I can't even do them now that I found you guys I'll donate what I can you guys rock and I'm 215lbs now and was 260 6 months ago.
Wow what a huge change, congrats to you! All of your hard work is paying off. We so appreciate your viewership - you keep doing what you're doing & we will keep making new workout videos for ya!
We don't have one specifically for that yet but we do have plenty that would work well once you've got your medical clearance from the doctor. Our low impact workout, beginner boot camp, chair workout, HIIT for beginners - all of these would be great.
This could count as both but it wouldn't hurt to tack on a little extra cardio, if weight loss is your goal. do i do this workout daily?as u said hit workout only 3 dyz a week.and if i skip butt kicker hops is it oky or wht i do instead of it dey r so complicated:'(. You could do this workout 3-4x/week if you weren't sore. Remember to mix the videos up, though. If you don't want to do butt kickers you can always do another cardio exercise of your choice, just keep your heart rate up. I have no idea how I finished that...I actually think I escaped a heart attack...JUST LOL..it looks easier than it actually is!It does look way easier than it is. You also burn way more calories doing it than watching it, so nice job on finishing it ;) Glad you didn't have a heart attack!Try one of our easier ones! We have many. If you look on our website, all of them are rated on a scale of 1-5. Dear Kelly,I have always maintained small waist (58-60cm), if i did put on weight i did in other parts of my body.since started working out (been working out regularly for 6 weeks) my body toned which is great but sadly my waist expanded to 65cm feeling toned,can feel the muscles inside which unfortunately pushed the fat outside:( keeping really healthy sugar limited diet and no processed food.please advise.best wishes,paula. Keep eating healthy & working out & give it time. If you have built muscle, that's a good thing. Now if you keep up the healthy eating & exercise over time the fat over the top of the muscle will dissipate. Be patient!tried most of your HIIT routines and I didn't seem to struggle as much as with this one:( done this set already 3 times and every time had to pause it few good times:( not sure whether I should stick to the sets I can do or keep trying this one?on sunday starting my 8week plan:) CAN'T WAIT:) THANK YOU:). It's not bad to have to stop and catch your breath every now & again. As long as you are able to mostly keep up & do the exercises with good form, I don't see any reason why you can't give it a go. Oh you should be excited if you are about to start our 8 week fat loss plan! I think that you will really like it but you'll have to let me know what you think about it. Thank YOU! HIIT is usually more intense moves that you cannot sustain for long. Some of these exercises could be used in a HIIT format pretty easily.
O h my goodness, THIS was a workout!!! Got a little winded by I finished! Great workouts you have here.
The low-impact one is great!! I'm older and have some physical limitations i.e., arhritis in both knees and range of motion not what it used to be...lol. but I still like to be challenged. I just modify if I have to. Thanks again.
i have been doing your exercises for over a month now and never been this keen on exercises before!had several personal trainers who i always dreaded and didn't achieve results i expected.your channel is entirely different(i can do short sessions in any time of the day and adjust the difficulty level to the way i feel).would be extremely willing to sign up to your 8 week weight loss program please advise where I could find it, I'm desperate to lose a dress size before holiday:(best wishes,paula. Hello there, glad you are enjoying the workouts. The Boot Camp Program is on our webpage, homepage. Our newest program will be done in the next 10 days, watch for it! Hi Fitnessblenders, Is there a way you can make a workout video especially for expecting mothers ? Some women ( like me lol ) still like to continue working out during their pregnancy maybe you can make a video with very light exercises so they can stay in shape? That's a great idea, and something that I have thought about doing many times before. For now, after getting your doctor's approval of course, I would recommend doing the Low Impact Cardio Workout for Beginners. Kudos to you for staying active throughout your pregnancy, I have heard that it can really make a difference during labor. Congrats on your little one!Hi Kelli I am wondering if any one can get your 8 weeks program if yes How? I've read from the comment that I have to visit your website, I did but I didn't find any thing regarding the program could you please help me ? thank you so much for the channel... It's there on our website, it's the 8 Week Body Makeover Boot Camp. Right now it's on our homepage. We are not finished with the new one yet (the one that uses our videos) but will be in the next 10 days. You are welcome, thank YOU!
Hey there! I love your workouts. I use to workout 2-3 days a week. and do cardio when go biking with my boyfriend in weekends (usually 2h saturday and 2h sunday) but I don't know how to combine the workouts. when should I do upper, lower or full body? and when do stretching workouts? how can I combine the videos to get better results faster? my goal is tone my body and maybe do some muscle in my skinny legs. it is being difficult to get my goal, although I'm trainning since 1year ago.
Aim for upper 2x/week, lower 2x/week, and cardio on most days, regular stretching. We are currently developing an inexpensive 8 week program that lays out how to use our workout videos day by day so watch for that. I got your 8 week's program. I can't wait to start it. it would be fantastic develope another program with your videos uploaded on youtube to be easier follow the boot camps. I'll keep you uploaded about my progress with your program. thanks!!!Yeah that's what we are doing, it will be much more helpful, I think, than the printable routines eBook (depending on your experience level & gym access). Do keep us updated, we love to hear about your guys' progress!I love that their workouts are in real time (makes is waaaaaaayyy more motivating) and that their vids are so well explained and simple. Can't wait to see results :). Holy cow! I just finished this work out and I'm drenched in sweat! This is by far the hardest workout yet.. it took me an extra 5 mins to complete because I had to stop and catch my breath! glad I finished it!! With proper diet & regular exercise you will get a reduction in bf%, which will get rid of love handles...sooo long story short, yes:). Wooooo yeah!! I'm good and sweaty now!! Just did this twice thank you so much this is one of the best yet!! Many blessings too you both!!