Relora Max Stress Relief & Weight Maintenance Program
Weight loss meals - Stress Relief and Weight Loss by Reloramax
Natural Stress Relief and Weight Loss by Reloramax Weight loss meals -
Relora® is a natural proprietary blend of a patented extract of Magnolia officinalis and a proprietary extract from Phellodendron amurense. Relora® was developed as an ingredient for dietary supplements and functional foods that could be used in stress management and for stress-related appetite control. This patented blend of plant extracts is the result of screening more than fifty plant fractions from traditional plant medicines used around the world. Research suggests that Relora® may help reduce stress without causing sedation. When used together with the Relora Max online Weight Management Club which includes a fitness program and reduced calorie diet, it may be just the thing you need to help maintain your weight goals!
A double-blind placebo-controlled clinical trial with Relora® was completed in January 2004. The purpose of this study was to determine the effects of Relora® in overweight women who typically eat more in stressful situations. Twenty-eight subjects completed the study and Relora® was well tolerated. There was a significant weight gain during the study for the placebo group but no significant weight gain and some weight loss for the Relora® group. There was also a significant reduction in anxiety scores. The mechanism of action appears to be through reduction of stress hormone levels, and possibly perceived stress, thereby helping subjects maintain body weight.
Weight Maintenance and Stress
To decrease stress and stress related weight gain, you need to learn to manage your stress levels. Exercise, use meditation or have a quiet place to retreat to when you're stressed out. Eating a diet that's low in refined sugars or that have a low glycemic index helps decrease the stress of blood sugar fluctuations on our bodies. Eat meals at regular times each day (it's best not to eat after 7pm). Drinking plenty of quality water during the day also helps decrease the fatigue commonly seen around mid-day and early afternoon.
You'll Become Part of our Weight Management Club
When you order your first shipment of Relora Max, you’ll be automatically signed up to get Free lifetime membership access to our results-based online fitness program. This information is exclusively for Relora Max members, and is not available to the general public.
As soon as you receive your first order, be sure to check out our Health Resource Center on line. The suggestions given there will help ensure your success. You’ll find customized exercise programs, diet plans, fitness tracking systems, and much more. Your Relora Max Program is an integral part of our weight management system. Place your order now to start re-discovering the real you.
90 Day Money Back Guarantee Return Policy.
We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality
and selection to our customers. You may return any unused and unopened item purchased from us for any reason within Ninety (90) days of your purchase.
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Weight Loss Tip: Two Meals a Day Better than Grazing, Study Says (http://www.shape.com/blogs/weight-loss-coach/will-e ating-2-meals-day-help-you-lose-weight) Jun 27, 2013 In a recent study, people lost more weight eating only breakfast and lunch and skipping dinner. Could this be better than eating mini meals or
Healthy Weight Loss & Dieting Tips: How to Lose Weight and Keep it (http://www.helpguide.org/life/healthy_weight_loss.h tm) Your weight loss efforts will succeed or fail based largely on your food environment. Set yourself up for
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Quick Weight Loss - Lose 20 lbs of Fat in 30 Days With the Slow (http://www.fourhourworkweek.com/blog/2007/04/06/how -to-lose-20-lbs-of-fat-in-30-days-without-doing-any -exercise/) Apr 6, 2007 Fat Loss via Better Science and Simplicity It is possible to lose 20 lbs. of You are not eating enough calories to sustain your weight loss.
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Give up grazing: Eating just TWO meals is better for weight loss than (http://www.dailymail.co.uk/health/article-2348601/G ive-grazing-Eating-just-TWO-meals-better-weight-los s-eating-calories-six.html) Jun 26, 2013 The research, carried out by the Institute for Clinical and Experimental Medicine in Prague, also suggested that grazing could increase the
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The 20 Best Weight-Loss Foods - Runner's World (http://www.runnersworld.com/weight-loss/20-best-wei ght-loss-foods%3Fpage%3Dsingle) Jun 20, 2002 Here's your meal by meal planner. Don't skip breakfast. A good breakfast is the most crucial part of any healthy weight loss effort, as it revs up
Two meals a day may be better for weight loss than 'grazing' - NBC (http://www.nbcnews.com/health/two-meals-day-may-be- better-weight-loss-grazing-6C10423982) Jun 25, 2013 TODAY diet and nutrition editor Madelyn Fernstrom explains what this might mean for our meals. We've heard for years that a key to weight loss
5 Foods For Fast Weight Loss - Forbes (http://www.forbes.com/sites/melaniehaiken/2013/05/0 2/5-top-foods-for-quick-weight-loss/) May 2, 2013 Let's note that this study was funded by the mushroom council; many weight loss food studies are, in fact, funded by groups representing
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To Maximize Weight Loss, Eat Early in The Day, Not Late : The Salt (http://www.npr.org/blogs/thesalt/2013/01/30/1705910 28/to-maximize-weight-loss-eat-early-in-the-day-not -late) Jan 30, 2013 This held true even though the early eaters were eating roughly the same number of calories during the five month weight loss study as their
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The 10 Best Weight-Loss Tips Ever - Cosmopolitan (http://www.cosmopolitan.com/advice/health/10-best-w eight-loss-tips-ever-0809) Grazing between meals used to be on the weight loss hit list. But nutritionists now know that it's better to satisfy a craving with healthy grub than ignore it and risk
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October 5, 2013. 13 Fat Releasing Foods to Lose Weight Fast | Reader's Digest (http://www.rd.com/slideshows/13-fat-releasing-foods -to-lose-weight-fast/) Throughout the years, various weight loss researchers have recommended starting a meal with a salad to stave off hunger and ensure that you don't overeat.
October 6, 2013. 10 foods that will help you lose weight - Canadian Living (http://www.canadianliving.com/health/nutrition/10_f oods_that_will_help_you_lose_weight.php) Here are 10 top picks for foods that can help you lose weight. By Kat Tancock and Helen Racanelli. Foods that can aid in weight loss: 1 5. 1. Cucumbers
October 7, 2013. 20 weight loss foods in every Indian kitchen - Page 2 - Times Of India (http://articles.timesofindia.indiatimes.com/2013-09 -13/diet/37059369_1_weight-loss-food-indian-kitchen -food-craving/2) 13 Sep 2013 Weight loss diets or weight loss foods do not require a 'special ingredient', they constitute foods that you see every day in your Indian kitchens.
October 8, 2013. Dieting - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Dieting) Diets can also be used to maintain a stable body weight. Diets to promote weight loss are generally divided into four categories: low fat, low carbohydrate,
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October 15, 2013. The 20 Best Weight-Loss Foods - Runner's World (http://www.runnersworld.com/weight-loss/20-best-wei ght-loss-foods) 20 Jun 2002 Looking for an easy way to lose a few pounds? We've got the program. It's simple, and it works. So get with it.
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October 22, 2013. Flat Stomach Diet - Top 50 Foods for Weight Loss (Glamour.com UK (http://www.glamourmagazine.co.uk/features/health-fi tness/2011/03/top-20-belly-flattening-foods) 18 Jun 2013 Slimming down for the summer? Try incorporating our top 50 foods to relieve water retention and boost your metabolism including melon,
October 23, 2013. 20 Superfoods for Weight Loss: Food & Diet: Self.com (http://www.self.com/fooddiet/2010/03/20-superfoods- slideshow) It's time for a new slim down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing
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January 26, 2014. The 10 Most Filling Foods for Weight Loss - ABC News (http://abcnews.go.com/Health/10-filling-foods-weigh t-loss/story%3Fid%3D21153507) 10 Dec 2013 Fill up without gaining weight by eating these 10 foods.
January 27, 2014. MyFitnessPal.com: Free Calorie Counter, Diet & Exercise Journal (http://www.myfitnesspal.com/) Medical studies show that keeping a food journal DOUBLES your weight loss! Eat whatever you want; Easy and fast; Completely free, with no strings attached
April 19, 2015. Healthy Weight Loss | alli | (http://www.myalli.com/) Nutrition is the science that interprets the interaction of nutrients and other substances in food (e.g. phytonutrients, anthocyanins, tannins, etc.) in relation to...
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April 26, 2015. Weight Loss Tips and Free Weight Loss Diet Plans (http://www.weightlossdietips.com/) What should I look for in a weight-loss program? Successful, long-term weight control must focus on your overall health, not just on what you eat.
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April 28, 2015. Weight Loss Programs & Diet Plans | Jenny Craig Official Site (http://www.jennycraig.com/) Due to requests from many friends, I have decided to post up a healthy food plan for everyone to follow. Lot of people tell me that the exercises I...
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May 1, 2015. Diet and Weight Loss (http://www.diet.com/) This fact sheet may help. Here, we discuss myths and provide facts and tips about weight loss, nutrition, and physical activity. This information may help you make...
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May 23, 2015. How To Lose Weight and Keep it Off - About.com Health (http://exercise.about.com/cs/weightloss/a/howtolose weight.htm) Read how to lose weight fast and burn fat away. Learn the best way to lose belly fat with a diet, fitness program and supplements.
June 23, 2015. Learn how to lose weight fast | Burn Fat Fast | Lose Belly... (http://www.fatlossfactor.com/) Introduction. When it comes to weight loss, there's no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be...
June 24, 2015. Weight Loss | Diet & Nutrition | eHow (http://www.ehow.com/health/diet-nutrition/weight-lo ss/) Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. Dieting is often used in combination with...
June 25, 2015. Lose Weight: Eat Breakfast (http://www.webmd.com/lose-weight-eat-breakfast) What is healthy weight loss? It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually...
June 26, 2015. LIVESTRONG.COM - Lose Weight & Get Fit with Diet... (http://www.livestrong.com/) Describes myths and facts regarding weight loss, nutrition, and physical activity.
September 25, 2015. Weight Management | Nutrition.gov (http://www.nutrition.gov/weight-management) Read about diseases and conditions that may cause weight loss, such as diabetes, hyperthyroidism, and depression. Pinpoint your symptoms and signs with MedicineNet's...
September 26, 2015. Weight Loss: diet, how to lose weight, weight management... (http://www.glamour.com/health-fitness/weight-loss) What is healthy weight loss? It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually...
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September 28, 2015. Intermittent Fasting vs. 6 Small Meals a Day: What's Best... (http://health.usnews.com/health-news/health-wellnes s/articles/2015/06/16/intermittent-fasting-vs-6-sma ll-meals-a-day-whats-best-for-weight-loss) Weight Loss. Why not make it fun and easy to start working out? You know you need to start, so start now! You'll also find delicious products that help you eat well.
September 29, 2015. The effects of consuming frequent, higher protein meals on... (http://www.ncbi.nlm.nih.gov/pubmed/20847729) Intermittent Fasting vs. 6 Small Meals a Day: What's Best for Weight Loss? It all depends on your makeup and preferences. Eating six meals a day can...
September 30, 2015. Low-Calorie Meals: 5-Minute Meals for Weight Loss | Prevention (http://www.prevention.com/weight-loss/diets/low-cal orie-meals-5-minute-meals-weight-loss) 1. Obesity (Silver Spring). 2011 Apr;19(4):818-24. doi: 10.1038/oby.2010.203. Epub 2010 Sep 16. The effects of consuming frequent, higher protein meals on appetite...
October 1, 2015. DIY Weight Loss & Healthy Recipes | Weightloss.com.au (http://www.weightloss.com.au/) Weight-Loss-Center.net is home to thousands of articles, weight loss tools, healthy recipes, and the busy Weight Loss Forum devoted to helping you maintain a healthy...
October 2, 2015. How to Plan Meals to Lose Weight - About.com Weight Loss (http://weightloss.about.com/od/StartDiet/a/Meal-Pla nning-Strategies-For-Weight-Loss.htm) DIY Weight Loss: Lose weight the healthy way, with free delicious recipes, diet plans, tips & all the tools you need.
October 3, 2015. Fad Free Tools for Healthy Weight Loss (http://www.weightlossresources.co.uk/) Blog post: http://wp.me/p39wah-t8 Quick & Easy Healthy Vegetarian Meals That Taste Good Looking to lose weight and eat less fat while still enjoying food?
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October 5, 2015. 400-Calorie Meals - Weight Loss Is Simple! Eat 400-Calorie... (http://www.prevention.com/weight-loss/diets/400-cal orie-meals-weight-loss-simple-eat-400-calorie-meals) Start a Free Trial Today. Weight Loss Resources provides tools and information to help you lose weight by healthy eating and getting your calorie balance right.
October 6, 2015. Weight Loss Myth? Skipping Meals is a Good Way to Lose... (http://www.fitday.com/fitness-articles/fitness/weig ht-loss/weight-loss-myth-skipping-meals-is-a-good-w ay-to-lose-weight.html) A FREE guide to weight loss. From diet, nutrition and calories, to exercise, products and supplements. This is EVERYTHING you need to lose weight.
October 7, 2015. 6 Meals a Day for Weight Loss - WebMD - Better information... (http://www.webmd.com/diet/obesity/6_meals_a_day) In order to lose weight, we must cut calories from our diet. So does this mean that skipping meals and therefore cutting even more calories from our diet can help us...
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October 31, 2015. 6 Meals a Day for Weight Loss - WebMD (http://www.webmd.com/diet/obesity/6_meals_a_day?pag e=2) What is healthy weight loss? It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually...
November 1, 2015. 50 Weight Loss Tips | Chris Pirillo (http://chris.pirillo.com/50-weight-loss-tips/) WebMD asks if eating six meals a day helps you lose weight.
November 2, 2015. Jumpstart Your Weight Loss in 1 Day with These 5 Meals (http://www.womenshealthmag.com/food/jumpstart-your- weight-loss-meal-plan) This site has everything you need to know about nutrition, eating a healthy diet, taking supplements, and managing your weight. Written by nutritionist Shereen Lehman...
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August 26, 2017. Doctors Best Weight Loss | High Protein Snacks, Drinks and... (https://www.doctorsbestweightloss.com/) Track and analyze your nutrition, weight loss, diet and fitness over the web. Its free and private!
November 5, 2017. A Beginner's Guide To Losing Body Fat! - Bodybuilding.com (https://www.bodybuilding.com/fun/brewster26.htm) ANY discussion on weight loss tends to focus on calories, diets and the specific quantities of carbs, proteins and fats that will be required to successfully burn off...
November 6, 2017. How Weight Watchers Works | Weight Watchers Canada (https://www.weightwatchers.com/ca/en/how-it-works) Vegetarian Dinner Plan For Weight Loss 2-Week Weight-Loss Plan:... If you're used to eating big meals at night and are at a loss for what to make...
November 7, 2017. 31-Day Healthy Meal Plan - Cooking Light (http://www.cookinglight.com/healthy-living/weight-l oss/31-day-healthy-meal-plans) A Beginner's Guide To Losing Body Fat!... read this article to learn more about the basic principles of weight loss... What's next is putting together meals that...
November 8, 2017. Best Frozen Meals for Weight Loss | Best Diet Tips (https://www.bestdiettips.com/best-frozen-meals-for- weight-loss) LA Weight Loss programs & diet plans are effective and affordable. Our weight loss programs are delivered directly to your door so it's never been easier to lose...
November 9, 2017. Healthy Meal Plan For Weight Loss | 5-Day Free Menu (https://www.pritikin.com/your-health/healthy-living /eating-right/1720-healthy-meal-plan-for-weight-los s.html) Best Low Calorie Frozen Meals, Rated by Taste, Nutrition, and How Filling They Are! Here are some of the best frozen meals to lose weight that are affordably-priced...
November 10, 2017. Healthy Meals for Weight Loss - yahoo.com (https://www.yahoo.com/news/healthy-meals-weight-los s-165307596.html) The 4-week fat-burning meal plan... and low carb meals for building muscle and burning fat fast... Weight loss 100 foods nutritionists say will help you lose weight.
November 11, 2017. Best Foods For Rapid Weight Loss | Eat This Not That (http://www.eatthis.com/10-best-foods-rapid-weight-l oss/) This 5-day healthy meal plan for weight loss can help not only shed weight but also prevent and control heart disease, diabetes, and high blood pressure.
November 12, 2017. Weight Loss: How Many Meals a Day? - OnHealth (https://www.onhealth.com/content/1/weight_loss_how_ many_meals_a_day) WebMD asks if eating six meals a day helps you lose weight.
November 13, 2017. 20 Lazy Dinner Recipes for Weight Loss - Eat This Not That (http://www.eatthis.com/fast-recipes-for-weight-loss /) Lose weight for life with low-calorie recipes and menus, weight-loss tips from registered dietitians, and smart strategies for healthy...
November 14, 2017. 7-Day Diet Meal Plan to Lose Weight: 1,200 Calories... (http://www.eatingwell.com/article/17375/7-day-diet- meal-plan-to-lose-weight-1200-calories/) Discover his other go-to eats for weight loss in our exclusive report 20... 35 Slow Cooker Recipes for Weight Loss; 3... Say hello to more guilt-ridden cheat meals.
November 15, 2017. 30 Super-Easy Healthy Dinner Recipes For Weight Loss (https://www.womenshealthmag.com/weight-loss/healthy -dinner-recipes) 7-Day Diet Meal Plan to Lose Weight:... culinary experts to offer healthy and delicious meals for weight-loss... Weight-Loss Diet Meal Plan; EatingWell 7-Day...