Relora Max Stress Relief & Weight Maintenance Program
Weight loss training - Stress Relief and Weight Loss by Reloramax
Natural Stress Relief and Weight Loss by Reloramax Weight loss training -
Relora® is a natural proprietary blend of a patented extract of Magnolia officinalis and a proprietary extract from Phellodendron amurense. Relora® was developed as an ingredient for dietary supplements and functional foods that could be used in stress management and for stress-related appetite control. This patented blend of plant extracts is the result of screening more than fifty plant fractions from traditional plant medicines used around the world. Research suggests that Relora® may help reduce stress without causing sedation. When used together with the Relora Max online Weight Management Club which includes a fitness program and reduced calorie diet, it may be just the thing you need to help maintain your weight goals!
A double-blind placebo-controlled clinical trial with Relora® was completed in January 2004. The purpose of this study was to determine the effects of Relora® in overweight women who typically eat more in stressful situations. Twenty-eight subjects completed the study and Relora® was well tolerated. There was a significant weight gain during the study for the placebo group but no significant weight gain and some weight loss for the Relora® group. There was also a significant reduction in anxiety scores. The mechanism of action appears to be through reduction of stress hormone levels, and possibly perceived stress, thereby helping subjects maintain body weight.
Weight Maintenance and Stress
To decrease stress and stress related weight gain, you need to learn to manage your stress levels. Exercise, use meditation or have a quiet place to retreat to when you're stressed out. Eating a diet that's low in refined sugars or that have a low glycemic index helps decrease the stress of blood sugar fluctuations on our bodies. Eat meals at regular times each day (it's best not to eat after 7pm). Drinking plenty of quality water during the day also helps decrease the fatigue commonly seen around mid-day and early afternoon.
You'll Become Part of our Weight Management Club
When you order your first shipment of Relora Max, you’ll be automatically signed up to get Free lifetime membership access to our results-based online fitness program. This information is exclusively for Relora Max members, and is not available to the general public.
As soon as you receive your first order, be sure to check out our Health Resource Center on line. The suggestions given there will help ensure your success. You’ll find customized exercise programs, diet plans, fitness tracking systems, and much more. Your Relora Max Program is an integral part of our weight management system. Place your order now to start re-discovering the real you.
90 Day Money Back Guarantee Return Policy.
We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality
and selection to our customers. You may return any unused and unopened item purchased from us for any reason within Ninety (90) days of your purchase.
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Following a Cardio Plan for Weight Loss - For Dummies (http://www.dummies.com/how-to/content/following-a-c ardio-plan-for-weight-loss.html) Cardio exercise is only one part of a weight loss plan. You also need to revamp your eating habits and embark on a weight training program. Also, keep in mind
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Bodybuilding.com - What Is The Best Fat Loss Workout? (http://www.bodybuilding.com/fun/wotw12.htm) Dec 29, 2005 Before someone even so much as looks at a treadmill or a weight, they should The best fat loss workout is a mix of heavy training and cardio.
Jason Statham's Weight Loss Workout | Men's Health (http://www.menshealth.com/fitness/jason-stathams-we ight-loss-workout) Sep 6, 2007 Jason Statham lost 17 pounds in six weeks. Check out Jason Statham's workout from Men's Health Magazine.
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Exercise and Weight Loss - WebMD (http://www.webmd.com/diet/exercise-weight-control) WebMD explores the benefits of exercise in reaching weight loss goals.
Weight Loss For Athletes - PowerBar.Com (http://www.powerbar.com/nutrition-in-training/weigh t-loss-for-athletes) This article gives you the inside skinny on how athletes can best lose weight. It covers when it's best to begin a weight loss regimen during your training cycle,
Lifting Weights Burns Fat - AskMen (http://www.askmen.com/sports/bodybuilding/bodybuild ing16.html) This change is for the best because cardiovascular activity combined with weight training will result in much more effective fat loss. Cardiovascular exercises will
Weight Training Can Accelerate Weight Loss | Men's Health (http://www.menshealth.com/fitness/weight-training-a ccelerate-weight-loss) Dec 11, 2009 Find out how weight training can accelerate weight loss at Men's Health.
The Single Best Exercise for Weight Loss | SparkPeople (http://www.sparkpeople.com/blog/blog.asp%3Fpost%3Dt he_single_best_exercise_for_weight_loss_and_fitness) Apr 5, 2013 Often people will ask me to share the best exercises for weight loss. Today, I'm finally sharing the answer!
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Weekly Exercise Schedule For Weight Loss - FitSugar (http://www.fitsugar.com/Weekly-Exercise-Schedule-We ight-Loss-23529009) Mar 13, 2013 If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio
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Aerobic Exercise Trumps Resistance Training for Weight and Fat Loss (http://www.dukehealth.org/health_library/news/aerob ic-exercise-trumps-resistance-training-for-weight-a nd-fat-loss) Dec 15, 2012 Aerobic training is the best mode of exercise for burning fat, according to Duke researchers who compared aerobic training, resistance training,
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April 16, 2015. Exercise, Strength and Cardio Advice from About.com (http://exercise.about.com/) Unexplained weight loss is a decrease in body weight, when you did not try to lose the weight on your own. Many people gain and lose some weight during any...
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April 28, 2015. Weight training - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Weight_training) Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat.
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May 13, 2015. Weight Training Exercises and Workout Basics (http://exercise.about.com/cs/exerciseworkouts/a/wei ght101.htm) Last week, the subject of exercise and weight loss was in the headlines again. The article, titled Exercising but Gaining Weight, was featured in the New York Times.
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February 2, 2017. What Burns More Calories: Cardio, Intervals, or Weight... (https://www.nerdfitness.com/blog/what-burns-more-ca lories-cardio-intervals-or-weight-training/) Cardio exercise is only one part of a weight-loss plan. You also need to revamp your eating habits and embark on a weight-training program. Also, keep in mind that...
February 3, 2017. Workouts Archives - Weight Loss & Training (https://weightlossandtraining.com/category/workouts) Weight training versus other types of exercise. Strength training is an inclusive term that describes all exercises devoted toward increasing physical strength.
February 4, 2017. 12 Weeks to Weight Loss Exercise Program - Verywell (https://www.verywell.com/12-weeks-to-weight-loss-12 29848) What is the best fat-loss workout?... The weight lifting, the cardio, and the diet all combine to make your body burn fat for fuel instead of muscle.
February 5, 2017. Weight Training - Articles and Advice (https://www.verywell.com/weight-training-4014627) Although there are many benefits of cardio for fat loss, this article covers various weight training programs to lose fat. Use these 5 routines to fire up your fat loss!
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March 30, 2017. Weight training: Improve your muscular fitness - Mayo Clinic (http://www.mayoclinic.org/healthy-lifestyle/fitness /in-depth/weight-training/art-20047116) Weight Loss Classes. These are our specialised high intensity weight loss training options while you are in Phuket, Thailand.
March 31, 2017. Instant Weight Loss With Weight Training - jensenfitness.ca (https://jensenfitness.ca/blog/Instant+Weight+Loss+W ith+Weight+Training/87) Weight training can... If you don't do anything to replace the muscle loss, it'll be replaced with fat. But weight... Weight training - Improve your muscular fitness;
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April 2, 2017. 5 Full-Time Fat-Blasting Workouts: Weight Training For Fat... (https://www.bodybuilding.com/fun/5_fat_loss_workout s.htm) Weight training can help you build muscle, lose fat, and increase your strength while enhancing your health.
April 3, 2017. What Is The Best Fat-Loss Workout? - bodybuilding.com (https://www.bodybuilding.com/fun/wotw12.htm) The question: To lose weight, should I spend my gym time doing more cardio or more strength training? The expert: Personal trainer Mike Donavanik, C.S.C.S., C.P.T.
May 8, 2017. The Ultimate Weight Training Workout Routine (http://www.aworkoutroutine.com/the-ultimate-weight- training-workout-routine/) Weight lifting workouts can help you lose weight when such workouts are done in conjunction with a weight loss diet regime. Lifting weights can help you lose fat...
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May 10, 2017. 16 Ways to Lose Weight Fast - Health.com (http://www.health.com/health/gallery/0,,20501331,00.html) Here are six weight loss tips to help you get started. 1page1 2page2 3page3 4page4 5page5 6page6 7page7. Filed Under: Weight Loss Tagged With: breakfast...
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May 12, 2017. Workout Routines for Women: 4-Week Weight Training Plan... (http://www.shape.com/fitness/workouts/4-week-weight -training-plan-women) Bodyweight workouts The beginner's guide to weight training Transform yourself from fitness noob to gym pro with this practical, step-by-step plan.
May 13, 2017. Strength training - Wikipedia (https://en.wikipedia.org/wiki/Strength_training) Weight training offers important health benefits when done properly. But it can lead to injuries, such as sprains, strains and fractures, if it's not done correctly.
July 23, 2017. 8 Most Effective Exercises For Weight Loss | Prevention (http://www.prevention.com/weight-loss/best-weight-l oss-exercises) Strength training, traditionally favored by body builders seeking to bulk up, has become the go-to regimen for athletes, weekend warriors and exercise...
July 24, 2017. How to Lose Weight Fast: 3 Simple Steps, Based on Science (https://authoritynutrition.com/how-to-lose-weight-a s-fast-as-possible/) Jillian Michaels, the Biggest Loser trainer and new mom, shares her weight loss tips and easy everyday strategies for keeping the pounds off permanent
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July 26, 2017. Strength Training 101 | Nerd Fitness (https://www.nerdfitness.com/blog/strength-training- 101/) Get off the weight-loss rollercoaster. These no-brainer tips will have you on the right track to dropping the weight and feeling great.
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November 24, 2017. What's Best for Weight Loss: Cardio or Strength Training? (https://www.womenshealthmag.com/weight-loss/cardio- vs-weight-training) Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance...
November 25, 2017. Weight Training For Weight Loss - ACE Personal Trainer (https://www.acefitness.org/education-and-resources/ lifestyle/blog/5353/weight-training-for-weight-loss) The question: To lose weight, should I spend my gym time doing more cardio or more strength training? The expert: Personal trainer Mike Donavanik, C.S.C.S., C.P.T...
November 26, 2017. 8 Most Effective Exercises For Weight Loss | Prevention (https://www.prevention.com/weight-loss/best-weight- loss-exercises) If you want to lose weight, few things can transform your body like weight training. Once you get past the unfounded fear that lifting weights will make you big and...
November 27, 2017. 8 reasons why weight training is incredible for your... (https://globalnews.ca/news/3513498/8-reasons-why-we ight-training-is-incredible-for-your-health/) Strength training helps you burn calories both during and after your workout. Here's why it's the best exercise for weight loss.
November 28, 2017. Strength training - Mayo Clinic (http://www.mayoclinic.org/healthy-lifestyle/fitness /in-depth/strength-training/art-20046670) When you're working out several times a week to get fit and lose weight... 8 Most Effective Exercises For Weight Loss... (Here are the 10 best strength-training...
November 29, 2017. Beginner's Fat-Loss Program - Bodybuilding.com (https://www.bodybuilding.com/fun/beginner_fat_loss_ program.htm) When you're starting out trying to lose weight and you haven't exercised for a while, it can be tough. Learn how to get going.
November 30, 2017. The 10 best workouts for weight loss - Men's Fitness (http://www.mensfitness.com/training/workout-routine s/10-best-workouts-weight-loss) Beginner's Fat-Loss Program... Note also that you preferably want to perform these workouts in either a separate session than your weight training workouts...
December 1, 2017. Lose Fat in 6 Weeks with this Workout Routine | Muscle... (https://www.muscleandfitness.com/workouts/workout-r outines/6-week-fat-blast-workout-routine) This weight loss workout plan consists of a day-by-day guide to help you lose weight & get fit. The exercise plan is for beginners, intermediate & advanced