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Order Now ReloraMax - Natural Stress, Anxiety and Depression formula

Relora Max Stress Relief & Weight Maintenance Program

 Weight training rep range for fat loss - Stress Relief and Weight Loss by Reloramax 

 Natural Stress Relief and Weight Loss by Reloramax Weight training rep range for fat loss - 

Relora® is a natural proprietary blend of a patented extract of Magnolia officinalis and a proprietary extract from Phellodendron amurense. Relora® was developed as an ingredient for dietary supplements and functional foods that could be used in stress management and for stress-related appetite control. This patented blend of plant extracts is the result of screening more than fifty plant fractions from traditional plant medicines used around the world. Research suggests that Relora® may help reduce stress without causing sedation. When used together with the Relora Max online Weight Management Club which includes a fitness program and reduced calorie diet, it may be just the thing you need to help maintain your weight goals!

Clinical Trial

A double-blind placebo-controlled clinical trial with Relora® was completed in January 2004. The purpose of this study was to determine the effects of Relora® in overweight women who typically eat more in stressful situations. Twenty-eight subjects completed the study and Relora® was well tolerated. There was a significant weight gain during the study for the placebo group but no significant weight gain and some weight loss for the Relora® group. There was also a significant reduction in anxiety scores. The mechanism of action appears to be through reduction of stress hormone levels, and possibly perceived stress, thereby helping subjects maintain body weight.

Weight Maintenance and Stress

To decrease stress and stress related weight gain, you need to learn to manage your stress levels. Exercise, use meditation or have a quiet place to retreat to when you're stressed out. Eating a diet that's low in refined sugars or that have a low glycemic index helps decrease the stress of blood sugar fluctuations on our bodies. Eat meals at regular times each day (it's best not to eat after 7pm). Drinking plenty of quality water during the day also helps decrease the fatigue commonly seen around mid-day and early afternoon.

You'll Become Part of our Weight Management Club

When you order your first shipment of Relora Max, you’ll be automatically signed up to get Free lifetime membership access to our results-based online fitness program. This information is exclusively for Relora Max members, and is not available to the general public.

As soon as you receive your first order, be sure to check out our Health Resource Center on line. The suggestions given there will help ensure your success. You’ll find customized exercise programs, diet plans, fitness tracking systems, and much more. Your Relora Max Program is an integral part of our weight management system. Place your order now to start re-discovering the real you.

90 Day Money Back Guarantee Return Policy.

We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality and selection to our customers. You may return any unused and unopened item purchased from us for any reason within Ninety (90) days of your purchase. Customer Care

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April 28, 2017. Weight Training for Fat Loss Part 2 : Bodyrecomposition (http://www.bodyrecomposition.com/training/weight-tr aining-for-fat-loss-part-2.html/)

Weight training intensity basically refers to how much weight you will be lifting and how heavy or light that weight is for you on a given exercise.


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April 23, 2017. Weight Loss with a Low-Carbohydrate, Mediterranean, or Low... (http://www.nejm.org/doi/full/10.1056/nejmoa0708681)

Mass building The rep range that builds the most muscle When it comes to stacking on size, just how many times do you need to lift those weights in a given set?


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April 18, 2017. How to Begin Weight Training: 14 Steps (with Pictures... (http://www.wikihow.com/Begin-Weight-Training)

Should you use High Reps vs. Low Reps to get the best results? If you are looking to lose fat, build muscle, or increase strength, you must read this article!


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April 15, 2017. Anabolic steroid - Wikipedia (https://en.wikipedia.org/wiki/Anabolic_steroid)

Fat-burning workouts 25 brutal workout finishers for rapid fat loss and muscle-building Burn away the last of your flab with these high-intensity burners.



April 25, 2017. Weight Training Guidelines: ACSM Recommendations and... (http://www.exrx.net/WeightTraining/Guidelines.html)

Myths and Facts of Weight Training for Women & how to get started on your Weight Training/Lifting Journey to a lean, firm, athletic, energetic & sexy body. Reviews of...


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April 19, 2017. Full Body Training Part 3: Fat Loss - Chad Waterbury (http://chadwaterbury.com/full-body-training-part-3- fat-loss/)

Partial Reps (Half Reps) vs Full Range Of Motion- What Works Best. One of the oldest tenets of weight training is the overriding importance of full range of motion...


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April 26, 2017. iPod Weight Loss Workout Program | Fitter U (http://www.myfitteru.com/)

Recommendations for Resistance Training Exercise (ACSM 1995) (summarized with ExRx's notes in parenthesis) Perform a minimum of 8 to 10 exercises that train the...


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April 21, 2017. Best Beginner Weight-Training Guide With Easy-To-Follow... (https://www.bodybuilding.com/content/best-beginner- weight-training-guide-with-easy-to-follow-workout.h tml)

Full body training reigns king as the ideal way to quickly transform your body, as long as you know how to set it up correctly. In part 1 and part 2 I covered...



April 16, 2017. Fat Loss Workouts: Burn Fat & Increase Muscle Tone... (https://www.muscleandstrength.com/workouts/fat-loss)

The Rules of Productive Weight Training for The Drug-Free Trainee by Casey Butt, Ph.D.


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April 24, 2017. Weight Training for Women - Workouts, Exercises & Programs... (http://www.exercisegoals.com/womens-weight-training.html)

Original Article. Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. Iris Shai, R.D., Ph.D., Dan Schwarzfuchs, M.D., Yaakov Henkin, M.D., Danit R...


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April 20, 2017. Workouts > Beginners Weight Loss Workout using Gym... (http://www.workoutbox.com/workouts/fat-burning-work outs/rookie/beginners-weight-loss-workout-using-gym -machines/)

How to Begin Weight Training. To possess a leaner, stronger physique, a progressive strength training regimen is integral. Building more muscles offer a host of...


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April 27, 2017. Resistance Training Exercise - Weight Loss Resources (http://www.weightlossresources.co.uk/exercise/resis tance-training.htm)

Weight loss workouts to help you get in shape and lose weight fast. With the Fitter U ipod weight loss workouts you'll never workout alone again!



April 29, 2017. The Benefits of Weight Training - Weight Loss Resources (http://www.weightlossresources.co.uk/exercise/weigh t_training/benefits.htm)

Weight Training for Fat Loss Part 2. On Tuesday, in Weight Training for Fat Loss Part 1, I looked at a few basic concepts in terms of the role of weight training...


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April 22, 2017. How To Gain More Muscle Without Lifting More Weight: 7... (http://www.burnthefatblog.com/how-to-gain-more-musc le-without-lifting-more-weight)

Strength training provides remarkable results in those who have tried and failed at overhauling their fitness with just diet or cardio. Consistent training (more than...


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April 17, 2017. Weight Training Volume - How Many Sets, Reps & Exercises? (http://www.aworkoutroutine.com/weight-training-volu me/)

Training the Obese Beginner: Part 3 talks about health vs. fat loss, summarizes the previous two parts and looks more at how to enhance fat loss.


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