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Order Now ReloraMax - Natural Stress, Anxiety and Depression formula

Relora Max Stress Relief & Weight Maintenance Program

 Weight training rep range for fat loss - Stress Relief and Weight Loss by Reloramax 

 Natural Stress Relief and Weight Loss by Reloramax Weight training rep range for fat loss - 

Relora® is a natural proprietary blend of a patented extract of Magnolia officinalis and a proprietary extract from Phellodendron amurense. Relora® was developed as an ingredient for dietary supplements and functional foods that could be used in stress management and for stress-related appetite control. This patented blend of plant extracts is the result of screening more than fifty plant fractions from traditional plant medicines used around the world. Research suggests that Relora® may help reduce stress without causing sedation. When used together with the Relora Max online Weight Management Club which includes a fitness program and reduced calorie diet, it may be just the thing you need to help maintain your weight goals!

Clinical Trial

A double-blind placebo-controlled clinical trial with Relora® was completed in January 2004. The purpose of this study was to determine the effects of Relora® in overweight women who typically eat more in stressful situations. Twenty-eight subjects completed the study and Relora® was well tolerated. There was a significant weight gain during the study for the placebo group but no significant weight gain and some weight loss for the Relora® group. There was also a significant reduction in anxiety scores. The mechanism of action appears to be through reduction of stress hormone levels, and possibly perceived stress, thereby helping subjects maintain body weight.

Weight Maintenance and Stress

To decrease stress and stress related weight gain, you need to learn to manage your stress levels. Exercise, use meditation or have a quiet place to retreat to when you're stressed out. Eating a diet that's low in refined sugars or that have a low glycemic index helps decrease the stress of blood sugar fluctuations on our bodies. Eat meals at regular times each day (it's best not to eat after 7pm). Drinking plenty of quality water during the day also helps decrease the fatigue commonly seen around mid-day and early afternoon.

You'll Become Part of our Weight Management Club

When you order your first shipment of Relora Max, you’ll be automatically signed up to get Free lifetime membership access to our results-based online fitness program. This information is exclusively for Relora Max members, and is not available to the general public.

As soon as you receive your first order, be sure to check out our Health Resource Center on line. The suggestions given there will help ensure your success. You’ll find customized exercise programs, diet plans, fitness tracking systems, and much more. Your Relora Max Program is an integral part of our weight management system. Place your order now to start re-discovering the real you.

90 Day Money Back Guarantee Return Policy.

We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality and selection to our customers. You may return any unused and unopened item purchased from us for any reason within Ninety (90) days of your purchase. Customer Care

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  • Comments about this video:
  • July 18, 2017. The Rep Range That Builds the Most Muscle - Men's Fitness (http://www.mensfitness.com/training/build-muscle/re p-range-builds-most-muscle) Weight Training; Best Rep Range for Fat Loss? Results 1 to 4... looking to lose fat and gain/maintain muscle stay in the 6-12 rep range and increase weight...
  • weight training rep range for fat loss picture 1
  • July 15, 2017. Fat Loss & Weight Training Myths - ExRx (http://www.exrx.net/WeightTraining/Myths.html) Strength Training for Losing Weight... muscle strength and endurance by lifting lighter weight in a higher rep range... That Will Maximize Fat Loss
  • weight training rep range for fat loss picture 2
  • July 5, 2017. Best Rep Range For Weight Loss | rab's rockin workouts (https://rabsrockinworkouts.wordpress.com/2013/01/29 /best-rep-range-for-weight-loss/) The Best Rep Range for Fat Loss... While light weight, high rep training builds more tone than sitting on the couch, heavy weight training builds dense...
  • weight training rep range for fat loss picture 3
  • July 17, 2017. Best Rep Range for Fat Loss? - WorldFitness Training Forum (https://training.fitness.com/showthread.php?t=38620) Rep Ranges? What's "perfect?" High reps - low weight? Or low reps - heavy weight? What does Shaun Hadsall say about the perfect rep range for maximum fat loss?

  • Comments about this video:
  • July 19, 2017. Best Training Reps For Fat Loss - High Reps or Low Reps? #... (http://www.liveleantv.com/best-training-reps-for-fa t-loss-high-reps-or-low-reps/) The rep range that builds the most muscle... Cycle periods of low-rep training and high-rep training into your overall program... Weight Loss. Burn Fat Fast
  • July 13, 2017. Strength Training for Losing Weight | LIVESTRONG.COM (http://www.livestrong.com/article/453304-strength-t raining-for-losing-weight/) Adjusting the rep range in a strength-training... How Many Reps Should I Do While Strength Training... Regardless of the rep range used, weight loss...
  • weight training rep range for fat loss picture 5
  • July 16, 2017. Rep Ranges | The Perfect Rep Ranges for Rapid Fat-Loss... (http://www.getleanin12.com/blog/exercise/rep-ranges /) Rep range: 1-5 Working weight:... and slows the gradual loss of muscle that... Hypertrophy tends to stick to the same rep range throughout a training...
  • weight training rep range for fat loss picture 6
  • July 14, 2017. How many reps should you do for fat loss & muscle gain... (http://www.womenshealthandfitness.com.au/fitness/wo rkouts/391-how-many-reps-should-you-do) Dispelling the Myth. Weight training for fat loss is typically associated with light weights and higher reps, the theory being that this tones the muscles, rather...
  • weight training rep range for fat loss picture 7
  • July 22, 2017. What Is The Best Fat-Loss Workout? - Bodybuilding.com (https://www.bodybuilding.com/fun/wotw12.htm) Cliff found a passion for weight training and bodybuilding. Now a competitive bodybuilder himself... No one rep range will cause significant fat loss over another.
  • July 12, 2017. The Best Rep Range for Woman Looking to Lose Weight... (http://livehealthy.chron.com/rep-range-woman-lookin g-lose-weight-8728.html)... http://www.bodyrecomposition.com/training/weight-training-for-fat-loss-part-1... Is High Rep Training Optimal For Fat Loss... Rep Range Confusion...
  • weight training rep range for fat loss picture 9
  • July 9, 2017. Weight Training - Articles and Advice - Verywell (https://www.verywell.com/weight-training-4014627)... many people grow lifting solely in the 1-5 rep range... Yohimbine has been shown to increase fat loss by... Stubborn Fat Cardio (AM), Weight Training...
  • weight training rep range for fat loss picture 10
  • July 8, 2017. best rep range for fat loss - Bodybuilding.com Forums (https://forum.bodybuilding.com/showthread.php?t=121 297281&pagenumber=1) Best Rep Range For Weight Loss Do you want to know the best rep range for weight loss? There is a lot of confusion going around about the best rep range...
  • weight training rep range for fat loss picture 11
  • July 21, 2017. Rep Out: The Truth About Rep Ranges And Muscle Growth... (https://www.muscleandstrength.com/articles/truth-re p-ranges-muscle-growth) Adding weight training to your workout will actually benefit fat loss. Women & Weight Training... To maintain weight and/or lose weight use a 15 rep range and to...
  • July 7, 2017. The Set / Rep Bible | T Nation (https://www.t-nation.com/training/set-rep-bible) High Rep Training for Fat Loss... one of the main differences between cardio and weight training is that high... who would stay within the lowest rep range in...
  • weight training rep range for fat loss picture 13
  • July 23, 2017. Rep Range for Building Muscle and Burning Fat (http://musclereview.net/rep-range/) What is the best fat-loss... The best fat-loss workout is a mix of heavy training and... more than opposed to a lighter weight with a high rep range of 15...
  • weight training rep range for fat loss picture 14
  • July 6, 2017. The Ultimate Female Training Guide: Specific, Proven... (http://www.simplyshredded.com/the-ultimate-female-t raining-guide.html) 8 Rules for Fat Loss Training 1... The better you get at strength training, the more weight you can lift and the more it... low-rep training (especially >90% 1RM...
  • weight training rep range for fat loss picture 15
  • July 11, 2017. How Many Reps Should I Do While Strength Training to Lose... (http://www.livestrong.com/article/337397-many-reps- should-lose-weight/) BEST TRAINING REPS FOR FAT LOSS:... This rep range DOES NOT work as well for FAT LOSS, as the 8-12 rep range... How Weight Training Helps You Lose...
  • July 10, 2017. Weight Training for Fat Loss Part 2 : Bodyrecomposition (http://www.bodyrecomposition.com/training/weight-tr aining-for-fat-loss-part-2.html/) Weight training can help you build muscle... or 1 rep max). To lose weight... For fat loss: One to 3 sets of...
  • weight training rep range for fat loss picture 17
  • July 20, 2017. High Reps vs Low Reps for Weight Loss | COACH CALORIE (http://www.coachcalorie.com/high-reps-vs-low-reps/) Best Training Reps For Fat Loss... This rep range DOES NOT work as well for FAT LOSS, as the 8-12 rep range... How many sets should I do on the weight training?

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