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Order Now ReloraMax - Natural Stress, Anxiety and Depression formula

Relora Max Stress Relief & Weight Maintenance Program

 Weight training rep range for fat loss - Stress Relief and Weight Loss by Reloramax 

 Natural Stress Relief and Weight Loss by Reloramax Weight training rep range for fat loss - 

Relora® is a natural proprietary blend of a patented extract of Magnolia officinalis and a proprietary extract from Phellodendron amurense. Relora® was developed as an ingredient for dietary supplements and functional foods that could be used in stress management and for stress-related appetite control. This patented blend of plant extracts is the result of screening more than fifty plant fractions from traditional plant medicines used around the world. Research suggests that Relora® may help reduce stress without causing sedation. When used together with the Relora Max online Weight Management Club which includes a fitness program and reduced calorie diet, it may be just the thing you need to help maintain your weight goals!

Clinical Trial

A double-blind placebo-controlled clinical trial with Relora® was completed in January 2004. The purpose of this study was to determine the effects of Relora® in overweight women who typically eat more in stressful situations. Twenty-eight subjects completed the study and Relora® was well tolerated. There was a significant weight gain during the study for the placebo group but no significant weight gain and some weight loss for the Relora® group. There was also a significant reduction in anxiety scores. The mechanism of action appears to be through reduction of stress hormone levels, and possibly perceived stress, thereby helping subjects maintain body weight.

Weight Maintenance and Stress

To decrease stress and stress related weight gain, you need to learn to manage your stress levels. Exercise, use meditation or have a quiet place to retreat to when you're stressed out. Eating a diet that's low in refined sugars or that have a low glycemic index helps decrease the stress of blood sugar fluctuations on our bodies. Eat meals at regular times each day (it's best not to eat after 7pm). Drinking plenty of quality water during the day also helps decrease the fatigue commonly seen around mid-day and early afternoon.

You'll Become Part of our Weight Management Club

When you order your first shipment of Relora Max, you’ll be automatically signed up to get Free lifetime membership access to our results-based online fitness program. This information is exclusively for Relora Max members, and is not available to the general public.

As soon as you receive your first order, be sure to check out our Health Resource Center on line. The suggestions given there will help ensure your success. You’ll find customized exercise programs, diet plans, fitness tracking systems, and much more. Your Relora Max Program is an integral part of our weight management system. Place your order now to start re-discovering the real you.

90 Day Money Back Guarantee Return Policy.

We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality and selection to our customers. You may return any unused and unopened item purchased from us for any reason within Ninety (90) days of your purchase. Customer Care

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  • February 10, 2017. The Benefits of Weight Training - Weight Loss Resources (http://www.weightlossresources.co.uk/exercise/weigh t_training/benefits.htm) What is the best rep range for... a good rep range to be training in... muscle weight weights "weight loss" "fat loss" bodybuilding routine...
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  • February 28, 2017. What Is The Best Fat-Loss Workout? - Bodybuilding.com (http://www.bodybuilding.com/fun/wotw12.htm) The rep range that builds the most muscle... In weight training... Weight Loss. Burn Fat Fast ; Diet Friendly Recipes
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  • February 22, 2017. High Reps vs Low Reps for Weight Loss | COACH CALORIE (http://www.coachcalorie.com/high-reps-vs-low-reps/) Fat Loss & Weight Training Myths... both the spine and hip flexes during the full range of motion Sit Up and Leg... Weight Training for Fat Loss Requires...
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  • February 16, 2017. Weight Training Programs That Build Muscle | gymJP.com (https://gymjp.com/train/main/) Weight training is exercise in which muscles generate force to... High-Reps Training. by LUANN VOZA Last... The 17 Most Effective Fat Loss Moves...
  • February 27, 2017. The Rep Range That Builds the Most Muscle (http://www.mensfitness.com/training/build-muscle/re p-range-builds-most-muscle) Rep Range for beginners:... But lower rep ranges seem superior for fat loss. One study... and often respond to high rep training.
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  • February 18, 2017. The Ultimate Female Training Guide: Specific, Proven... (http://www.simplyshredded.com/the-ultimate-female-t raining-guide.html) How to design weight training... While the emphasis for muscle building should be in the 7-12 rep range... (see Eating to Gain Weight: Concerns About Body Fat).
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  • February 13, 2017. Are You Lifting Enough Weight? - Use It or Lose It! (https://www.verywell.com/are-you-lifting-enough-wei ght-1231071) A little weight training effort will reap big benefits for weight loss... The Benefits of Weight Training... Be sure to use a suitable weight so that the last rep...
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  • February 23, 2017. High Reps vs. Low Reps: Which is Better? - BuiltLean (http://www.builtlean.com/2012/07/19/high-reps-vs-lo w-reps/) Weight Training Intensity... The Ideal Rep Range For Various Weight Training Goals... What Are The Best Foods For A Weight Loss Diet?
  • February 14, 2017. High Reps Vs Low Reps - Fat Burning Nation (http://fatburningnation.com/high-reps-vs-low-reps/)... weight training also strengthens the muscle throughout the range... fat loss. Weight training... weight training can prevent some of the loss...
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  • February 12, 2017. Optimal Weight Training While Dieting - Lean Bodies Consulting (http://www.leanbodiesconsulting.com/faqs/optimal-we ight-training-while-dieting/) Categories of Weight Training:... this in detail in Weight Training for Fat Loss Part 1 and Weight Training... like a DUP setup through a very large rep range.
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  • February 25, 2017. Rep Out: The Truth About Rep Ranges And Muscle Growth... (https://www.muscleandstrength.com/articles/truth-re p-ranges-muscle-growth) Adding weight training to your workout will actually benefit fat loss... weight and/or lose weight use a 15 rep range... weight training and female bodybuilding...
  • February 20, 2017. The Set / Rep Bible | T Nation (https://www.t-nation.com/training/set-rep-bible)... http://www.bodyrecomposition.com/training/weight-training-for-fat-loss-part-1.html http://www... Rep Range Confusion... Look...
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  • February 11, 2017. Weight training - Wikipedia (https://en.wikipedia.org/wiki/Weight_training)... Why So Many Kids are Fat and How To Fix It; Weight Loss Stories... (6 to 8 rep range)... As for the specific amount of reps and sets to perform for each...
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  • February 21, 2017. What Is The Ideal Rep Range? - SteadyStrength (http://steadystrength.com/what-is-the-ideal-rep-ran ge/) 8 Rules for Fat Loss Training. by Andrew... The better you get at strength training, the more weight you can lift and the... low-rep training (especially >90% 1RM...
  • February 26, 2017. Rep Range for Building Muscle and Burning Fat (http://musclereview.net/rep-range/) No one rep range will cause significant fat loss over... Do not use high reps to stimulate fat loss. All weight training will stimulate the... Muscle & Strength...
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  • February 19, 2017. 8 Rules for Fat Loss Training | T Nation (https://www.t-nation.com/training/8-rules-for-fat-l oss-training)... many people grow lifting solely in the 1-5 rep range... Yohimbine has been shown to increase fat loss by... Stubborn Fat Cardio (AM), Weight Training...
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