Relora Max Stress Relief & Weight Maintenance Program
Weight training rep range for fat loss - Stress Relief and Weight Loss by Reloramax
Natural Stress Relief and Weight Loss by Reloramax Weight training rep range for fat loss -
Relora® is a natural proprietary blend of a patented extract of Magnolia officinalis and a proprietary extract from Phellodendron amurense. Relora® was developed as an ingredient for dietary supplements and functional foods that could be used in stress management and for stress-related appetite control. This patented blend of plant extracts is the result of screening more than fifty plant fractions from traditional plant medicines used around the world. Research suggests that Relora® may help reduce stress without causing sedation. When used together with the Relora Max online Weight Management Club which includes a fitness program and reduced calorie diet, it may be just the thing you need to help maintain your weight goals!
A double-blind placebo-controlled clinical trial with Relora® was completed in January 2004. The purpose of this study was to determine the effects of Relora® in overweight women who typically eat more in stressful situations. Twenty-eight subjects completed the study and Relora® was well tolerated. There was a significant weight gain during the study for the placebo group but no significant weight gain and some weight loss for the Relora® group. There was also a significant reduction in anxiety scores. The mechanism of action appears to be through reduction of stress hormone levels, and possibly perceived stress, thereby helping subjects maintain body weight.
Weight Maintenance and Stress
To decrease stress and stress related weight gain, you need to learn to manage your stress levels. Exercise, use meditation or have a quiet place to retreat to when you're stressed out. Eating a diet that's low in refined sugars or that have a low glycemic index helps decrease the stress of blood sugar fluctuations on our bodies. Eat meals at regular times each day (it's best not to eat after 7pm). Drinking plenty of quality water during the day also helps decrease the fatigue commonly seen around mid-day and early afternoon.
You'll Become Part of our Weight Management Club
When you order your first shipment of Relora Max, you’ll be automatically signed up to get Free lifetime membership access to our results-based online fitness program. This information is exclusively for Relora Max members, and is not available to the general public.
As soon as you receive your first order, be sure to check out our Health Resource Center on line. The suggestions given there will help ensure your success. You’ll find customized exercise programs, diet plans, fitness tracking systems, and much more. Your Relora Max Program is an integral part of our weight management system. Place your order now to start re-discovering the real you.
90 Day Money Back Guarantee Return Policy.
We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality
and selection to our customers. You may return any unused and unopened item purchased from us for any reason within Ninety (90) days of your purchase.
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January 10, 2017. High Reps vs. Low Reps: Which is Better? - BuiltLean (http://www.builtlean.com/2012/07/19/high-reps-vs-lo w-reps/) No one rep range will cause significant fat loss over... Do not use high reps to stimulate fat loss. All weight training will stimulate the... Muscle & Strength...
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December 31, 2016. The Hierarchy of Fat Loss | T Nation (https://www.t-nation.com/training/hierarchy-of-fat- loss) The no-cardio workout plan... Complete your reps on that side and then switch sides and repeat. Trainer Tip:... Weight Loss. Burn Fat Fast
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January 2, 2017. Weight Training - Articles and Advice - Verywell (https://www.verywell.com/weight-training-4014627)... Lift, and Condition to Lose Fat and Maintain Muscle... and some carbohydrates prior to training. To lose body fat while... changing the rep ranges every for...
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January 7, 2017. High Reps Vs Low Reps - Fat Burning Nation (http://fatburningnation.com/high-reps-vs-low-reps/) How Many Reps Should I Do While Strength Training to Lose Weight?... increased fat loss. Circuit training... rep range used, weight loss will not...
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